11 Surprising Health Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) is a fermented juice derived from squeezing apples. After squeezing, the juice is allowed to sit for a while to let the natural yeasts break down the liquid's sugars. Apple vinegar is known to be a rich source of acetic acid, Vitamin B and Vitamin C.

There are immense health benefits of apple cider vinegar. People have long used it as a DIY cure for issues ranging from warding off germs to reducing heartburn. Some recent studies have also mentioned that apple vinegar benefits in helping with weight loss and blood sugar control to a great extent. If you are curious to know more about the health benefits of apple cider vinegar, this blog is for you. Keep on reading to know about the benefits of vinegar.

11 Health Benefits Of Apple Cider Vinegar

Apple Cider Vinegar

  • Lowers Blood Sugar Levels

One of the greatest benefits of vinegar obtained from fermented apple juice is it helps in lowering blood sugar levels. Apple Cider Vinegar is of great benefit to people dealing with Diabetes. It has been shown to improve insulin activity and sensitivity by 19–34%! It has also been demonstrated that the benefit of drinking cider vinegar before bedtime is that it lowers fasting blood sugar levels after waking. (1) Thus, lower blood sugar levels are one of the best health-related apple cider vinegar benefits. However, if you have diabetes and are taking medication, be sure to consult your doctor before using ACV. 


How to use Apple Cider Vinegar for heart and weight loss: The best way to reap the benefits of vinegar for health is by mixing 1-2 tbsp of apple cider vinegar with water and drinking it before or after a meal.

  • Helps in Weight Loss

Weight loss assistance is another benefit of drinking cider vinegar that may be helpful. ACV for weight loss has aided with satiety, or the sensation of being full, whether taken before or on an empty stomach. According to studies, when consumed in moderation, Apple cider vinegar benefits by making you feel fuller more quickly after eating, which helps you eat fewer calories and reach your weight reduction goals more quickly! (2) Thus, apple cider vinegar for weight loss works best. 

  • Promotes Digestive Health

Apple Cider Vinegar

By encouraging digestive fluids, apple cider vinegar benefits the stomach by speeding up digestion. It helps ease stomach and digestive system-related issues such as gas, bloating, indigestion, and heartburn. The benefits of drinking cider vinegar include that it reduces the number of undesirable bacteria and yeast in the digestive system and throughout the body, the beneficial acids in ACV help in easing digestion. (3)

#ISayOrganicTip: You can make a apple cider vinegar drink, add ACV to a smoothie or mix it with lemon water for better digestion. 

  • Fights Bacteria and Fungi

Minor inconveniences to potentially fatal consequences might result from fungal infections. The mouth, throat, and vagina are where people most frequently contract fungus infections.

If the blood sugar levels are not effectively controlled, people with type 2 diabetes may be more susceptible to fungal infections. Infections with fungi in humans are frequently brought on by Candida albicans. According to a few studies, drinking apple cider vinegar can be an effective home remedy to fight against fungal infections. (4) Thus, Apple cider vinegar benefits espically the type 2 diabetes people. 

  • Boosts Skin Health

You must be wondering is apple cider vinegar safe for the skin. Well, it has been mentioned in various pieces of research that Apple Cider Vinegar has both antifungal and antimicrobial properties. When used topically, apple cider vinegar benefits by eliminating germs that may make your skin prone to infections or skin diseases like eczema, rosacea, seborrheic dermatitis (scalp eczema), acne, and seborrheic dermatitis (acne). (5)

Citric acid a type of AHA present in ACV is considered good for the health of your skin and benefit of drinking cider vinegar is that it speeds up skin cell renewal, thus reducing wrinkles and age spots. (6)

#ISayOrganicTip: Mix 3-4 cups of Apple Cider Vinegar into the bathing water. It works as an anti-inflammatory and helps restore the skin’s pH levels.

  • Reduces Inflammation

Due to its potent anti-inflammatory properties, apple cider vinegar benefits in reducing pain brought on by inflammatory conditions like the many kinds of arthritis. Additionally, it avoids the formation of lactic acid in the muscles, which not only helps maintain a high level of energy but also lessens stiffness and achiness in the muscles. (7)

  • Enhances Immune Function

According to research, consuming apple cider vinegar drink may aid in strengthening immunity and fending off respiratory infections. ACV also contains polyphenols, which are substances with antioxidant effects that are present in meals made from plants. These substances have been shown in a scientific experiment to be able to lessen the signs and symptoms of the common cold and flu and thus, apple cider vinegar benefits by increasing the body’s strength and fight with germs effectively. (8)

#ISayOrganicTip: Apple Cider Vinegar is a popular remedy for cold. Mix 1 tbsp of ACV with 2 tbsp of honey for relief from cold.

  • May Improve Heart Health

There is evidence that ACV can lower blood pressure, possibly as a result of its potassium content, which helps maintain a healthy balance of salt levels for blood pressure. In some studies, it has been shown that apple cider vinegar benefits by regulating triglycerides and helps raise HDL, or "good" cholesterol. (9)

  • Supports Detoxification

Apple cider vinegar drink helps in detoxifying organs, especially the liver, and balances the pH levels in the body. It enhances the body's natural filtration system while stimulating circulation, washing out the organs and assisting in the removal of harmful toxins. Additionally, apple cider vinegar benefits by thinning mucus, easing cold symptoms, and enhances lymph circulation, enhancing immune system performance. (10)

#ISayOrganicTip: Mix 8 ounces of water and 1 tbsp of apple vinegar benefits in filtering out toxins from your body.

  • Soothes Sore Throat

Apple cider vinegar has long been used to treat sore throats since it is believed to contain antioxidant and anti-microbial qualities. Because of this, apple cider vinegar benefits by freshening your breath and it is also a powerful organic mouthwash that can help prevent cavities. Before gargling, make sure to dilute apple vinegar in water because it has an acidic tendency that can both destroy bacteria and burn your throat. You must be thinking about when to drink apple cider vinegar or how to use apple cider vinegar for maximum benefits. Well, it is best to consume it before the meal or on an empty stomach. (11)

#ISayOrganicTip: Mix 1 tbsp of ACV in warm water and gargle 2-3 times a day.

  • Promotes Hair Health

Due to its high acidity, Apple Cider Vinegar benefits in preserving the pH balance, making hair smoother, stronger, and shinier. The yeast and irritation that cause the accumulation of dead skin cells, flakes, and itching may be thwarted by the anti-inflammatory and antibacterial qualities of ACV. ACV's antibacterial properties are generally known, although there are no studies to support this assertion. (12)

#ISayOrganicTip: Massage diluted ACV in water on your scalp to treat dandruff or rough hair texture.


Having known the amazing benefits of Apple Cider Vinegar, you must be wanting it to include in your routine. Get your hands on the best quality Apple Vinegar from I Say Organic. Our apple cider vinegar is made from good-quality apples sourced directly from the farms of Kinnaur. We ferment our vinegar for over 5 months to maximise its probiotic content.

Choose the best quality apple vinegar from us!

Not just this you can also get your hands on the organic dry fruits and nuts, beverages, spices, fruits and vegetables from I Say Organic. Do not take a toss on your health and choose wisely!

FAQs On Apple Cider Vinegar

What are the uses of apple cider vinegar?

There are various health-related apple cider vinegar benefits such as improving skin health, curing sore throat, improving digestion, lowering blood sugar levels, improving heart health, etc.

How does apple cider vinegar benefit the stomach?

The natural acidity of ACV benefits by assisting in raising the acid levels in the stomach which helps facilitate digestion. It can also aid in stopping gas and bloating that can result from delayed digestion.

When to drink apple cider Vinegar? 

The best time to drink apple cider vinegar is either on an empty stomach or before taking a meal.

Does apple cider vinegar reduce belly fat?

The acetic acid present in apple cider vinegar is known to reduce belly fat and further suppress body fat buildup. Thus, if you are drinking apple cider vinegar for weight loss, it works best, when it is taken daily. 

How to use apple cider vinegar for weight loss?

To use apple cider vinegar for weight loss, dilute 1-2 tablespoons in water and consume before meals. But remember, excessive usage may reverse the good effects as ACV is highly acidic.

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