5 Benefits of Eating Organic Superfoods (Edible Seeds) for Kids

What are edible seeds?

Seeds are the most pristine form of nutrition that are available to mankind and when we talk about the nutrition obtained from seeds, we have to understand that it is devoid of any pollution or toxicity that might infuse itself in the seed growth process. (1

Although edible seeds have been around for a very long time, recently, their nutritional prodigy has come to the fore and that is why they are being regarded as organic superfoods. These small yet mighty powerful seeds will prove to be an excellent addition to your diet. Moreover, these small organic superfoods are safe for consumption by little children and you can definitely mix them up in children’s diets who are as young as six months old. (2

Let us take a look at the various types of seeds which are edible and super healthy. 

Types of organic superfoods/edible seeds

We have put together a list of seeds which are edible. Nutrition value in edible seeds, how, when and what quantity (Mention for each seeds). 

Chia seeds

Edible chia seeds belong to the mint family and they are endowed with a number of health benefits. They are a rich source of antioxidants like Quercetin, caffeine acid, chlorogenic acid etc. The antioxidant content of chia seeds can ward off the effect of free radicals on your body. You can have about forty grams of chia seeds in a day. You can soak them overnight or consume them with a glass of water, as per your liking. 

Chia Seeds

Flax seeds

Edible flax seeds are known to have anti cancer properties and they are very good for your hair and skin as well. Flax seeds have an impressive protein content and it can be super beneficial for empowering your immune system. In addition to that, flax seeds are also a good source of logjams and omega 3 fatty acids. A healthy person can have about 1-2 tablespoons of flax seeds in a day.

Flax Seeds

Pumpkin seeds 

Edible pumpkin seeds are a great source of vitamin K and magnesium, which are important properties to promote wound healing. In addition to that, pumpkin seeds are a rich source of phosphorus and omega 3 fatty acids as well. You can have nearly thirty grams of pumpkin seeds in a day. 

Pumpkin Seeds

Sunflower seeds

Edible sunflower seeds are a rich source of many essential nutrients especially zinc and selenium. They have a number of anti-inflammatory as well as heart health protection properties which make them an excellent addition to your diet plan. Approximately 40 grams of sunflower seeds can be a part of your daily diet. 

Sunflower Seeds

Sesame seeds

Edible sesame seeds are a rich source of calcium and magnesium. They also contain other essential minerals like phosphorus, magnesium, zinc and iron. (5). Sesame seeds have a distinct nutty flavour and they are used to spruce up the taste of a lot of dishes. It is advisable to not have more than 1 tablespoon of sesame seeds in a day. 

Sesame Seeds

Basil seeds 

Basil seeds are also extremely healthy and they will add a lot of value to your diet if you incorporate them in your diet plan. They have a lot of soluble fibre which can work wonders for your gut health. You should cap your basil seeds consumption at almost one tablespoon a day. 

How to include seeds in children’s diet 

When it comes to feeding children, one has got to be creative. If you focus on presenting these edible seeds to your children in an appealing way, they will definitely be tempted to eat it. 

  • You can blend the seeds into a smoothie and feed them to your toddler. 
  • You can use these seeds and put them in the batter for cakes and pastries which can be consumed by children. 
  • You can sprinkle the seeds over fruit salad before serving it to your children. 
  • You can use these seeds and add it to waffles and pancakes as well. 

Edible seeds, which are also known as organic superfoods can be included in your diet in any way that you deem fit. You can make them a part of your meals and have it for breakfast, lunch or dinner. It is advisable to have soaked seeds, first thing in the morning, on an empty stomach to enjoy the full benefits of edible seeds. You can also consume these like a snack. 

Benefits of eating edible seeds

The following benefits can be attributed to eating edible seeds by children :

1. They have impressive nutritional content 

Seeds are a powerhouse of nutrients and when they are incorporated into a balanced diet, they can provide numerous health benefits. They are infused with proteins, minerals, good fats and various other vitamins that can effectively replenish your bodies’ nutrition levels. (3

2. They can be helpful in regulating body weight 

By consuming organic seeds, you can aid healthy weight loss because the fat content in edible seeds is not fully absorbed by the body and therefore, energy generation can also be regulated. (4

3. They are super versatile

The best thing about organic seeds is that you can consume them in a number of ways. You can simply add chia seeds, flax seeds or pumpkin seeds to any recipe of your choice and enjoy their numerous benefits. 

4. They are packed with antioxidants 

Edible seeds are a good source of fibre and they are rife with numerous antioxidants, they can play a beneficial role in regulating your blood sugar levels as well. For kids, regular consumption of organic seeds can help them in balancing their nutrition intake and staying active and agile. 

5. It is good for your mental health 

When we consume foods that are rich in antioxidants, we protect our mind and body from various types of problems including anxiety and stress. Mindful eating can translate into holistic health benefits that can enable you to enjoy a rich quality of life. 


Q1: Can everyone have edible seeds? 

Edible seeds are a dense source of nutrients and they are safe for consumption by all, including kids. Having said that, it is important to remember that you should always check if your are allergic to any kind of seeds or not, before including them in your daily diet, to avoid the onset of any allergic reaction 

Q2: Are edible seeds safe for daily consumption?

Yes, edible seeds are absolutely safe for daily consumption and they can be incorporated in your diet plan. Before adopting the practice of consuming any kind of seeds, it is advisable that you consult your physician or your child’s paediatrician to ensure that the nutritional qualities of the edible seeds will resonate with your body's needs. 

Q3: What should I check before buying online edible seeds? 

Before buying online edible seeds, you should always check that they are being sold by a trusted seller to rest assured about their quality. You should also check the expiry date, before making a purchase. 

Also Read

Healthy Recipes for You using Healthy Chia Seeds & Flax Seeds

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