Different Ways To Eat Mangoes this Summers
In India, there’s one thing in summer that’s bigger than Game of Thrones or The Avengers. Mango is considered the king of fruits, the royal fruit which can be the first thing that everyone thinks of during heavy sunny days. And not only do you plot to eat as much of it every day as possible, but given how versatile it is, you like to incorporate it into as many dishes as possible. Research has proven that mango is the most eaten fruit by people all over the world.
When we talk about mangoes, there are 1500+ different varieties available in India. Some of the common and most known varieties of mangoes are Banganapalli mango, Kesar mango, Alphonso mango, Sindoori mango, Dussehri mango and many more. Each has its own unique taste and flavour, so the word will not come from anyone if they start loving the taste.
Health Benefits Of Consuming Mangoes:
The mangoes have numerous nutritional benefits which cannot be counted. They are rich in vitamin C, Vitamin A, Vitamin B, and folates. Along with the vitamins, mangoes also contain considerable amounts of copper; This copper will help in producing the red blood cells in the body, nerve cells healthy, support the immune system, and also protects the cells of the body from damage. Regular intake, i.e one cup of mangoes, will have many health benefits like improving eyesight, preventing cancer, lowering cholesterol, and more.
Also since most of us have sweet tooth, instead of eating sugar-rich sweets or bakery cakes, switching to healthy mangoes will make your sweet tooth will thank you for sure. And if you are someone who loves spicy food, take a raw green mango, cut it into long pieces, and sprinkle some salt and chilli powder, it will be yummy for sure.
10 Top Mango Facts Everyone Needs to Know
Mangoes are a beloved fruit with a rich history, diverse varieties, and numerous health benefits. From their cultural significance to their unique properties, mangoes offer a world of delicious possibilities. Let us dive into these top 10 mango facts to discover why this tropical delight is a must-try for everyone.
1. Types of Mangoes: Their Variety is Vast
There are thousands of different varieties of mango trees, each producing its own unique fruit. India is home to over 1,000 varieties, each with distinct characteristics, such as colour, flavour, and texture. Some popular Indian varieties include Alphonso, Kesar, and Langra.
2. Mangoes Like it Warm
Unripe mangoes will not ripen further when placed in a fridge. Instead, they should be kept at room temperature in a brown paper bag with other fruit to help speed up their ripening. As they sit at room temperature, unripe mangoes will gradually become sweeter and softer, known by their fragrant sweet smell. The right amount of ripeness makes the fruit taste sweeter and easy to cut into or make into juice to use for mango healthy recipes.
3. Mangoes are a Beloved Global Phenomenon
Mangoes are the most popular fruit globally, with over 20 million tons grown and consumed annually. They are the national fruit of India, and have been cultivated in India and Southeast Asia for over 5,000 years. This widespread popularity is due to their incredible reach and vast cultural significance, and popular mango dishes making them a staple in Indian cuisine and festivals.
4. Give Your Face a Healthy Boost
Mangoes are incredible for your skin. They are rich in vitamin A, which helps cells reproduce properly and keeps skin looking young and healthy. Half a large mango contains approximately 25% of the recommended daily amount of vitamin A for adult men and women. This makes mangoes a popular ingredient for improving your skin.
5. Send a Mango to Someone You Love
In Indian culture, mangoes are a symbol of love and friendship. Giving someone a basket of mangoes is a common sign of goodwill. Gifting and sending dozens of mangoes to their loved ones during mango season is a great gesture. Mango leaves are also known to signify goodwill blessings and to deter negative energy, making them a popular offering in Indian temples and homes.
6. Mangoes Can Be Added to Chutneys, Salads, and Pickles
Mangoes are so versatile that you can add them to your favourite salads, chutneys or other recipes with mango. The tanginess of unripe mangoes is just right and brings a unique flavour to your dishes. We also make mango pickles that last an entire year, bringing the amazing taste of mangoes all year around.
7. Provide Immune Support
Mangoes are rich in immune-boosting nutrients like Vitamin C, Vitamin A, and Vitamin E, which contribute to immune defence by encouraging the production of antibodies that help the body fight infection and diseases.
8. Improves Heart Health
Mangoes support cardiovascular health by providing potassium, fibre, and compounds like mangiferin that can help lower blood pressure, reduce inflammation in the heart, and promote healthy cholesterol levels.
9. Mangoes Are Great For Your Gut
Mangoes are not just good for the skin; they are also good for the gut. The fibre in mangoes cleanses the gut, which is overloaded with toxic substances. Recipes with mango do not cause acne or any skin conditions unless consumed excessively. The polyphenols in mangoes also offer gastroprotective effects, reducing inflammation and promoting a healthy digestive system.
10. Available in various colours, sizes, and shapes
Mangoes come in a wide variety of colours, sizes, and shapes, with skin colours ranging from green to yellow, orange, red, or a combination of these shades, and flesh colours varying from pale yellow to gold, orange, or red.
Ways To Incorporate Mango For Being A Better Cook
1. Aam Panna
Get the ingredients: 3 organic Green Raw Mangoes, Organic Jaggery Powder to taste, 1 tbsp Roasted Cumin Powder, Black Salt, Salt, water, 1 tbsp Mint Leaves, crushed ice
Get cooking:
- Pressure cook the mangoes till soft.
- Let cool and peel.
- Remove the pulp, and grind to a smooth paste, adding a little water as needed.
- Pour the pulpy mix into a pan, add jaggery and let cook, stirring continuously.
- Remove from the stove.
- Add roasted cumin powder, black salt, and salt.
- Let cool and refrigerate.
To drink, use about 2 tbsps of the mango mix with chilled water. Add mint and ice as required.
2. Mango Jam
Get the ingredients: 10 organic Mangoes, around 700-800 grams of organic Jaggery Powder, two Lemons, peeled, as well as the peels of the lemons
Get cooking:
- Peel the mangoes and place them in a large saucepan.
- Add the lemon peels and flesh.
- Cover all the products with the jaggery powder.
- Start by peeling your mangoes and discard the peel.
- Turn the heat on low and cook till the fruit and jaggery are boiling. At this point, the mangoes should be unattached from their cores.
- Spoon a little jam on a cold plate – if it’s runny, it will need more time to cook. If it sticks to the plate and a film forms, it’s ready to be bottled.
- Use a sterilised bottle, dribbling a few drops of alcohol into the lid. Refrigerate the jam till used up.
3. Corn And Mango Salad
Get the ingredients: 1 cup blanched Corn Kernels, ½ cup diced raw mango, ½ cup diced onions or Spring Onions, 8 halved Cherry Tomatoes, 1 tbsp diced Pineapple, 1 tsp coriander leaves, 8 black olives, 2 tsp lemon juice, 1 tbsp olive oil, ½ tsp black salt, ½ tsp chilli powder or White Pepper
Get cooking:
Mix all the diced ingredients up and season with lemon juice, olive oil, salt, and pepper. Enjoy!
4. Mango Ice-Cream
Get the ingredients: 1 cup Cashew Nut milk, 3 cups cream from coconut milk, 1 cup mango puree, 1 cup chopped mango, 1 cup jaggery powder, 1 tbsp custard powder, 1 tbsp vanilla essence
Get cooking:
- Mix the custard in ¼ cup of milk and let sit.
- Heat the rest of the milk with jaggery to let it dissolve.
- When boiling, add the custard mix, simmer for a minute and then let cool.
- Add mango puree, pieces, coconut cream, and vanilla essence.
- Mix well and freeze in a container with a tight lid (to avoid crystals) till almost solid.
- Then take out, whip with a hand beater, and refreeze with a tight lid.
- Whip at least once more, refreeze, and enjoy!
5. Minty Mango Kheer
Get the ingredients: 3 cups nut milk, 1 cup organic Basmati Rice, 1 cup mango puree, 10-15 mint leaves, 4-5 tbsp jaggery powder, 3-4 Green Cardamoms, a pinch of Saffron, 7-8 chopped Almonds, 10-15 Raisins
Get cooking:
- Cook the basmati rice, saffron, and jaggery in a pan with the milk.
- Once boiled, add mango puree, mint leaves, raisins, and half the almonds.
- Let cook again on low heat till the rice is fully cooked.
- Add green cardamom.
- Garnish with remaining almonds. Serve chilled.
6. Milkshake / Smoothie
If you are looking for a quick fix but want to eat something yummy, then we have a solution for you. Let's try mango milkshakes or mango smoothies!
- Take a ripened mango and cut them so that the pulp can be extracted and stored in a container.
- Add organic jaggery powder or organic Khandsari, mix some nut milk, and blend it with some ice in a blender. This will be a super-duper shake to beat the heat.
During this heavy summer, it is also important to keep your body cool by taking good hydrating fruits and vegetables. Even though mango is a yum, it is also important to check that you don't take more than 2 per day, since they will raise the heat in the body temperature.
If all this is starting to make you crave the king of fruits, look no further than I Say Organic, which provides best and good quality organic foods online. We are stocking fresh, organic mangoes online that you’ll want to add to just about everything in your diet! They also have a unique variety of mango dishes like mango mojo cooler, mango bar, raw mango chutney, etc. Happy eating!
Conclusion
Fruits are generally the best friend for everyone, especially during the summer season. Even though we love to eat them, when we get to try them in their specific seasons, they are quite special and tasty. Also never miss trying out the mango mojo cooler and raw mango chutney from I Say Organic to enjoy the summers to the fullest.
FAQs - Mango
What are some popular ways to eat mangoes?
Mangoes can be enjoyed in various mango dishes, such as in Salads, Smoothies, Salsas, Aam ras, and as a topping for yoghurt, oatmeal, or pancakes. Mangoes add so much flavour and texture to any mango recipes and are a must have in summer.
What are some refreshing drinks made with mangoes?
Popular mango drinks include mango lassi, mango milkshake, mango juice, mango tea, and mango smoothies. They are popular and flavourful drinks to have in summer. These refreshing drinks are a must have in summer as mangoes are seasonal.
How can I include mangoes in my breakfast?
Mangoes can be added to oatmeal, yoghurt, or aam ras for a sweet and nutritious breakfast. Try mango salsa on scrambled eggs or mango slices on whole-grain toast. This can increase the satiety of the meal when you include mangoes in breakfast.
What are some easy mango dessert recipes?
Easy mango dessert recipes include Mango Jam, Mango Ice Cream, Mango Pudding, Mango Kheer, Mango Kesari, Mango Sorbet, And Mango Fruit Salad with yoghurt and granola.
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