Different Ways To Eat Mangoes this Summers
In India, there’s one thing in summer that’s bigger than Game of Thrones or The Avengers. Mango is considered the king of fruits, the royal fruit which can be the first thing that everyone thinks of during heavy sunny days. And not only do you plot to eat as much of it every day as possible, but given how versatile it is, you like to incorporate it into as many dishes as possible. Research has proven that mango is the most eaten fruit by people all over the world.
When we talk about mangoes, there are 1500+ different varieties available in India. Some of the common and most known varieties of mangoes are Banganapalli mango, Kesar mango, Alphonso mango, Sindoori mango, Dussehri mango and many more. Each has its own unique taste and flavour, so the word will not come from anyone if they start loving the taste.
Health Benefits Of Consuming Mangoes:
The mangoes have numerous nutritional benefits which cannot be counted. They are rich in vitamin C, Vitamin A, Vitamin B, and folates. Along with the vitamins, mangoes also contain considerable amounts of copper; This copper will help in producing the red blood cells in the body, nerve cells healthy, support the immune system, and also protects the cells of the body from damage. Regular intake, i.e one cup of mangoes, will have many health benefits like improving eyesight, preventing cancer, lowering cholesterol, and more.
Also since most of us have sweet tooth, instead of eating sugar-rich sweets or bakery cakes, switching to healthy mangoes will make your sweet tooth will thank you for sure. And if you are someone who loves spicy food, take a raw green mango, cut it into long pieces, and sprinkle some salt and chilli powder, it will be yummy for sure.
Ways To Incorporate Mango For Being A Better Cook
1. Aam Panna
Get the ingredients: 3 organic green raw mangoes, organic jaggery powder to taste, 1 tbsp roasted cumin powder, black salt, salt, water, 1 tbsp mint leaves, crushed ice
- Pressure cook the mangoes till soft.
- Let cool and peel.
- Remove the pulp, and grind to a smooth paste, adding a little water as needed.
- Pour the pulpy mix into a pan, add jaggery and let cook, stirring continuously.
- Remove from the stove.
- Add roasted cumin powder, black salt, and salt.
- Let cool and refrigerate.
To drink, use about 2 tbsps of the mango mix with chilled water. Add mint and ice as required.
2. Mango Jam
Get the ingredients: 10 organic mangoes, around 700-800 grams of organic jaggery powder, two lemons, peeled, as well as the peels of the lemons
- Peel the mangoes and place them in a large saucepan.
- Add the lemon peels and flesh.
- Cover all the products with the jaggery powder.
- Start by peeling your mangoes and discard the peel.
- Turn the heat on low and cook till the fruit and jaggery are boiling. At this point, the mangoes should be unattached from their cores.
- Spoon a little jam on a cold plate – if it’s runny, it will need more time to cook. If it sticks to the plate and a film forms, it’s ready to be bottled.
- Use a sterilised bottle, dribbling a few drops of alcohol into the lid. Refrigerate the jam till used up.
3. Corn And Mango Salad
Get the ingredients: 1 cup blanched corn kernels, ½ cup diced raw mango, ½ cup diced onions or spring onions, 8 halved cherry tomatoes, 1 tbsp diced pineapple, 1 tsp coriander leaves, 8 black olives, 2 tsp lemon juice, 1 tbsp olive oil, ½ tsp black salt, ½ tsp chilli powder or white pepper
Mix all the diced ingredients up and season with lemon juice, olive oil, salt, and pepper. Enjoy!
4. Mango Ice-Cream
Get the ingredients: 1 cup nut milk, 3 cups cream from coconut milk, 1 cup mango puree, 1 cup chopped mango, 1 cup jaggery powder, 1 tbsp custard powder, 1 tbsp vanilla essence
- Mix the custard in ¼ cup of milk and let sit.
- Heat the rest of the milk with jaggery to let it dissolve.
- When boiling, add the custard mix, simmer for a minute and then let cool.
- Add mango puree, pieces, coconut cream, and vanilla essence.
- Mix well and freeze in a container with a tight lid (to avoid crystals) till almost solid.
- Then take out, whip with a hand beater, and refreeze with a tight lid.
- Whip at least once more, refreeze, and enjoy!
5. Minty Mango Kheer
Get the ingredients: 3 cups nut milk, 1 cup organic basmati rice, 1 cup mango puree, 10-15 mint leaves, 4-5 tbsp jaggery powder, 3-4 green cardamoms, a pinch of saffron, 7-8 chopped almonds, 10-15 raisins
- Cook the basmati rice, saffron, and jaggery in a pan with the milk.
- Once boiled, add mango puree, mint leaves, raisins, and half the almonds.
- Let cook again on low heat till the rice is fully cooked.
- Add green cardamom.
- Garnish with remaining almonds. Serve chilled.
6. Milkshake / Smoothie
If you are looking for a quick fix but want to eat something yummy, then we have a solution for you. Let's try mango milkshakes or mango smoothies!
- Take a ripened mango and cut them so that the pulp can be extracted and stored in a container.
- Add organic jaggery powder or organic Khandsari, mix some nut milk, and blend it with some ice in a blender. This will be a super-duper shake to beat the heat.
During this heavy summer, it is also important to keep your body cool by taking good hydrating fruits and vegetables. Even though mango is a yum, it is also important to check that you don't take more than 2 per day, since they will raise the heat in the body temperature.
If all this is starting to make you crave the king of fruits, look no further than I Say Organic, which provides best and good quality organic foods online. We are stocking fresh, organic mangoes online that you’ll want to add to just about everything in your diet! They also have a unique variety of mango dishes like mango mojo cooler, mango bar, raw mango chutney, etc. Happy eating!
Fruits are generally the best friend for everyone, especially during the summer season. Even though we love to eat them, when we get to try them in their specific seasons, they are quite special and tasty. Also never miss trying out the mango mojo cooler and raw mango chutney from I Say Organic to enjoy the summers to the fullest.