Healthy Recipes for You using Healthy Chia Seeds & Flax Seeds
Chia seeds and Flax seeds are healthy seeds which are a good source of Omega 3 fatty acids, potassium, magnesium and various other essential nutrients. In line with their exceptional health benefits, chia seeds and flax seeds are used in numerous recipes including pudding, salads, smoothies and shakes.
If you wish to incorporate these prodigal seeds in your dietary regime, you can buy natural chia seeds from I Say Organic.
Benefits of Chia Seeds
A number of benefits can be attributed to chia seeds :
1. They safeguard your brain health
Chia seeds are rife with the goodness of a special kind of omega 3 fatty acid known as linoleic acid which works wonders for taking care of your brain health. (1)
2. They are packed with antioxidants
Chia seeds are a good source of antioxidants like chlorogenic acid and quercetin that have anti cancer properties and numerous other benefits for your health. (2)
3. They are an ideal food product for weight watchers
Chia seeds have a very high fibre content. Therefore they are an excellent addition to your dietary regime if you are planning to lose some extra kilos. Fibre consumption has been linked to aiding weight loss. (3)
Recipes - Indian Chia Seed Recipes
We have put together a few Chia Seeds recipes for you to choose from.
1. Chia Seed Pudding
Take a mason jar and fill it with milk. Add two to three spoons of chia seeds in the jar and stir it for a few minutes. Cover the jar and set it aside or in the refrigerator for a few hours or overnight. The consistency of the milk will become thick like a pudding and you can add honey to it for sweetness. Top that off with fruits of your choice and your healthy chia seed breakfast is ready.
2. Mango Chia Pudding
When you put Chia Seeds in milk, the result is a creamy textured pudding which can be enjoyed as a meal or as a dessert.
- Normal milk or coconut milk
- Chia seeds
Take a large bowl and add chia seeds to it. Put milk and mango purée in it. Whisk in some honey and mix everything properly. Refrigerate it for 15 minutes and then remove it. Take the bowl out, give it another whisk and then again set in the refrigerator for 15 minutes. Your delicious mango Chia Seed Pudding is ready to be served.
3. Lemon chia seeds water
You can prepare a number of drinks with Chia Seeds. This Chia Seeds recipe for weight loss are a favourite amongst the weight watchers and people prepare and consume them for a number of health benefits.
- Chia seeds
Soak chia seeds in water overnight. Next day, you can mix it in lemon water and have it first thing in the morning to bolster the functioning of your digestive system.
Chia seeds recipes for weight loss - milk, smoothies
People add Chia seeds in smoothies to enhance the nutrition content of their beverage. You can add chia seeds in milk , curd, or water to make appetising smoothies for yourself.
About Flax Seeds
Flax seeds are another powerhouse ingredient which can either be consumed or as such or one can prepare any of the Flax Seed Powder recipes. These oil seeds are used for preparing various Flax Seed dishes that have impressive health benefits. Flax Seeds can also be used to make Flax Eggs, which is a great Egg replacement for Vegans for baking.
Benefits of Flax Seeds
Flax seeds have a number of health benefits.
1. They have anti inflammatory properties
Flax Seeds have a number of antioxidants and essential nutrients that can play an essential role in keeping your health in check. The anti-inflammatory properties of flax seeds is of great significance to safeguarding your overall health. (4)
2. They have anti cancer properties
Flax seeds are rife with a compound called lignans which provide exceptional anti cancer properties to this stellar crop. (5)
3. It is helpful in managing your cholesterol levels
The fibre content in flax seeds is useful for managing your cholesterol levels and taking care of the sugar level in your body. (6)
Check out the following Recipes to prepare appetising Flax Seed meals and snacks for yourself .
1. Flax Seed ladoo/Alsi Ke Laddu
These delicious Flax seeds ladoos are perfect for satiating your taste buds while providing a number of health benefits.
Dry roast all the ingredients except ghee and jaggery. Ground the roasted ingredients into a powder and mix together. Add jaggery and ghee to the mixture and blend. Make little balls out of the concoction and keep them aside to set. You yummy alsi ke ladoos are ready to be served.
2. Flaxseed smoothie
This is one of the most popular flax seed dishes. You can make this smoothie for breakfast or for an evening snack.
Chop the bananas and strawberries and put them in a blender. Add some milk to it and add a spoonful of flax seeds as well. Your flax seed recipe for breakfast smoothie is ready and you can add some ice cubes to it and have it chilled. You can add flax seeds as such or even prepare this as one of the flax seed powder recipes.
3. Flaxseed crackers
Flax seed crackers are super healthy and they can be prepared in a jiffy. Flaxseed cookies and crackers are amongst the best flax seeds recipes for weight loss.
In a bowl add flax seeds powder, onion powder, garlic powder and some sesame seeds. Add water to the mixture and make dough out of it. Spread the dough on a parchment paper in the shape of crackers and bake it in the oven.
4. Flaxseed pudding
Flax seed pudding is a healthy dessert option that can be included in the menu for your next family dinner.
- Flax seeds
Combine all the ingredients in a mason jar and stir it properly. Refrigerate it for an hour to get a thick and yummy pudding. You can also top this up with the fruits of your choice.
5. Oats with flax seeds
This is a very popular breakfast option that will keep you energetic throughout the day.
- Jumbo Rolled Oats
- Flax seeds
Take a sauce pan and add oats, water and flax seeds to the pan. Roast it for some time till the oats turn brown. Add jaggery/honey or any other sweetener of your choice to sweeten your dish.
6. Flax salad :
You can add flax seeds to any sale of your choice to enhance the nutrition quotient of your salad.
You can even sprinkle it over fruit platters.
Q1: Can we have chia seeds and flax seeds daily?
These seeds are pretty safe for everyday consumption. However, you should try having them for a week to see if they suit you or not. You can even consult a dietician and figure out creative ways to include these seeds in your dietary regime.
Q2: Can you eat raw chia seed and flax seeds without soaking them?
You can eat these seeds in raw, grounded or soaked form. It really depends upon the recipe that you are trying to create with these ingredients.