Top Surprising Ways In Which Mustard Oil Can Improve Your Skin And Hair

Nature has blessed us with so many bounties that it is almost impossible to not fall in love with each of nature’s gifts. Mustard oil is one such natural oil that has been a staple in our kitchen for years! But, did you know? Its topical application is just as praiseworthy. 

Let us explore some of the benefits of applying mustard oil on hair and skin. 

What Is Mustard Oil?

Allow us to introduce to you one of the most bountiful natural oils; mustard oil. It is made by pressing the seeds of the mustard plant and has immense benefits for your skin and hair. 

Let us take a closer look at these prodigal benefits:

Benefits Of Mustard Oil For Hair

We have put together a list of some exceptional benefits of mustard oil for hair:

  • Stimulates Hair Growth 

When we talk about the mustard oil benefits for hair, its ability to stimulate hair growth has to be the most noteworthy. Mustard oil is endowed with a lot of essential nutrients and antioxidants that can augment hair growth. 

  • It Can Help You In Managing Dandruff 

The benefits of sarso oil for hair include its ability to manage dandruff owing to its antimicrobial properties. Consistent head massages with mustard oil can yield noteworthy benefits. 

  • It Naturally Conditions Your Hair 

Mutated oil has Omega 3 fatty acids that can naturally condition and nourish your hair, in turn making it healthier and manageable.

So, if you have ever felt that your hair is becoming dry and lifeless, we think it would be a great idea to get your hands on organic mustard oil from I Say Organic. 

However, the goodness doesn’t just stop there. The mustard oil uses for skin aren’t any less impressive either. 

#ISOProTip: If you have been struggling with split ends, apply a tiny amount of mustard oil to the tips of your hair. It will make your hair look lush and smooth. After using mustard oil in your hair, make sure that you wash your hair properly to avoid any residue. 

Benefits Of Mustard Oil For Skin:

organic mustard oil

There are so many mustard oil benefits for skin, that you are going to want to incorporate it in your skin care routine right away. 

  • Improves Skin Texture

Mustard oil has a number of antioxidants that can safeguard your skin from the impact of free radicals. This will make your skin look and feel healthy. 

  • Reduces Wrinkles

Mustard oil uses for skin also makes it a potent product for reducing the appearance of fine lines and wrinkles. This is because mustard oil has a number of antioxidants such as Vitamin E, that can bless your skin with many anti ageing benefits. 

  • Treats Acne

Mustard oil has many antibacterial and antimicrobial activities that can work wonders for reducing the activity of acne causing germs. In fact, the anti-inflammatory benefits of mustard oil can also help with the inflammation caused by acne and other kinds of skin breakouts. 

  • Lightens Dark Spots

Mustard oil is loaded with polyunsaturated fatty acids and antioxidants that might help in dimming down the appearance of dark spots and pigmentation over time. (1)

  • Softens Skin

Mustard oil is rife with fatty acids that can naturally nourish, hydrate and soften your skin. It is especially recommended to use this in dry and cold weather. 

#ISOProTip: It is advisable to massage sarson oil onto your skin in circular motions to enhance blood circulation and experience the rejuvenation benefits of body massage with this organic oil. After massaging your skin with mustard oil, it is advisable to avoid exposure to the sun as it can make your skin more sensitive.

How You Can Include Mustard Oil In Your Skincare Routine?

While it’s proved that the most important kitchen ingredient has now entered the skincare game, similar to other skincare components, it also needs a concrete plan to include in your skincare routine. 

Derived from the seeds of the mustard plant, mustard oil works like a powerful punch for your skin. It’s rich in alpha-linolenic acid, omega-3 fatty acids, and vitamin A, E and B complex. The skin essential nutrients and antioxidants in mustard oil for the face can do wonders for your skin. Let’s see how you can include mustard oil into your skincare routine:

1. Face Massage Elixir

Use mustard oil as a facial massage oil to improve blood circulation and rejuvenate your skin. The antioxidants present in the oil can protect your skin from free radicals, and improve the skin texture.

2. Anti-Aging Serum

Apply a few drops of mustard oil on your face before bed to infuse the Vitamin E of mustard oil into your skin to reduce fine lines and wrinkles. 

3. Acne Fighter

Mustard oil is a powerhouse of antibacterial and antimicrobial properties that combat acne. Its anti-inflammatory benefits soothe inflammation caused by breakouts, and improve the appearance of your skin.

4. Dark Spot Diminisher

The polyunsaturated fatty acids and antioxidants in mustard oil lighten dark spots and hyperpigmentation over time. Regular application of mustard oil for the face evens out the skin tone.

5. Moisturiser for Dry Skin

Mustard oil's abundance of fatty acids makes it an excellent natural moisturiser. Include it into your skincare routine during dry and cold weather to nourish and hydrate your skin. You will be amazed at how soft and supple your skin feels after long-term application of mustard oil on your face. 

Mustard oil Vs. Coconut oil - Which One Is Better?

The battle between mustard oil vs coconut oil for hair and skin has been ongoing in the skincare community since time immemorial. Both oils offer a long list of benefits, but the choice depends on personal preferences and needs. The rich composition and antioxidant properties in Mustard oil promote hair and skin health as we have already discussed above. 


Coconut oil, on the other hand, has always been celebrated for its deep moisturizing capabilities. It’s also a great source of capric acid and lauric acid that can soothe irritated skin and reduce acne. But there is no hard and fast rule that a particular one is better than the other. Both benefit your skin and hair. Just pick the organic, chemical-free ones for the best results. 


The benefits of sarso oil for hair and skin can be super appealing and it is great idea to add this organic product skincare and haircare routine. From its rich composition to anti-inflammatory and antibacterial properties, everything will contribute to healthier skin and stronger hair. However, it is always advisable to perform a patch test to ensure that your skin and hair aren’t allergic or sensitive to mustard oil. This will help you ward off a number of unwanted skin struggles. 

Embrace the stellar benefits of mustard oil by ordering it from I Say Organic, today!

FAQS For Mustard Oil Benefits

Is mustard oil safe for everyone?

Yes. It is a natural oil and the mustard oil benefits for skin and hair are very popular. Having said that, it is advisable to do a patch test before incorporating anything into your skin care and hair care routine. This will help you understand the resonance of that product with your skin and hair. 

What are the nutritional benefits of mustard oil?

Mustard oil is rich in healthy fats and it is full of antioxidants and necessary vitamins and minerals. Consumption of mustard oil in rationed amounts can have beneficial effects on your cardiovascular health, digestive health, hair and skin health etc. 

What are the precautions to take when using mustard oil for skin and hair care?

Though sarso oil is good for hair as a general rule of thumb, it is always advisable to do a patch test before applying mustard oil on your hair or skin. You can also dilute the oil with coconut oil or almond oil if you deem it to be too strong for you. In case you wish to be extra careful, you can always consult your dermatologist before using mustard oil for yourself. 

Does mustard oil darken skin?

No, mustard oil does not darken the skin. Its antioxidant-rich properties remove tan and brighten up your dull skin.

Can I apply mustard oil directly to my hair?

Yes, you can apply mustard oil directly to your hair.

How many times should I apply mustard oil to my hair in a week?

You can apply mustard oil to your hair at least twice a week.

Can we use cooking mustard oil for hair?

Yes, if the oil is multi-purpose and claims to be fit for both cooking and application on skin and hair.

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