Avocado (Semi Ripe)

Choose I Say Organic To Order Avocado Online

The popularity of this green fruit is growing every day. But what makes it a favourite of every health enthusiast is its rich content of monounsaturated fatty acids, vitamins and minerals. (1) From improving digestion to decreasing the risk of depression, the Avocado also known as butter fruit or alligator pear, is a great addition to your daily diet.

However, to reap the maximum benefits of this fruit, it is important to get your hands on the best quality avocado which is free from chemicals and pesticides. At I Say Organic, we bring you the best quality fresh avocado online sourced from the tropical regions of Kerala. Order avocado online from us and get it delivered to your doorstep in the most hassle-free way. 

Include Avocado In Your Diet To Reap Its Benefits

Full of Vitamins A, B6, B12, C, D, potassium and magnesium, this super-tasty fruit has many health benefits. Let’s check’em out! 

• Managing Body Weight

The presence of healthy fat and fibre content in the fresh avocado makes you feel fuller for a long, thus preventing you from taking additional calories and aiding in weight management. Buy avocados online from I Say Organic. (2)

• Support Heart Health

Eating avocados can improve your lipid profile which is responsible for higher cholesterol levels. Regular avocado consumption increases HDL and decreases triglycerides and LDL, thus supporting your heart health. Check out the best butter fruit price at I Say Organic. (3)

• Lowering Insulin Level

The high-fibre content in the Avocado helps in maintaining stable blood-sugar levels, making it a great fruit for people with diabetes or insulin resistance. (4)

How To Increase The Shelf Life Of Avocado?

Here’s how you can increase the shelf life of fresh avocado:

• Storage: To slow down the ripening process, store them in the refrigerator once they are ripe completely.
• Sprinkles Lemon Juice: Sprinkle a bit of lemon or lime juice over the exposed avocado fresh after cutting. By slowing down oxidation, citric acid in the lemon prevents avocados from turning brown.

Also, check out our dry fruits and whole foods collection.

Tips For Choosing The Right Avocado 

When selecting the perfect avocado, it's essential to consider several factors. From colour and firmness to stem and storage, understanding these tips will help you choose the ripest and most flavorful avocado for your needs.

The Colour Of The Avocado

When selecting an avocado, the colour is an important indicator of ripeness. Some varieties of avocados typically show signs of ripeness with a deep green or almost black hue. On the other hand, for other avocados, a lighter green shade might not always mean it's ready to eat. It's important to look beyond just the colour to make sure you're picking the perfect avocado. 

Check For Firmness

To check the firmness of an avocado, you need to gently squeeze it in the palm of your hand. If it gives a little bit when squeezed, it's fully ripe and can be used. If it does not yield at all, it may need more time to ripen. But, avoid squeezing too hard, as this can cause bruising and damage to the fruit.

Check Their Stem

The stem of the chosen avocado varieties is another important indicator of ripeness. Press down on the area near the stem to check for softness. If it pushes down slightly but retains its shape, the avocado is ripe enough. If the stem comes off easily and the flesh underneath is green, it is a good avocado. However, if it comes off too easily and the flesh is brown, the avocado is overripe.

Avoid Bruising To The Fruit 

When selecting avocados, it's crucial to avoid those with large bruises, breaks in the skin, or areas that are over-soft. These avocados are likely overripe and may not be suitable for use. Instead, opt for avocados with smooth, unblemished skin.

Store Them Properly

To ensure your avocados ripen properly and at the right time, store them at room temperature. Unripe avocados can be stored in a closed paper bag to speed up the ripening process. This will help them ripen faster by a day to be used in various avocado recipes. 

Check The Fruit Regularly

To find your avocados healthy at their peak ripeness, check them regularly. The most reliable sign of being ready to eat is how soft it feels, which can be tested by lightly pressing the fruit. Monitor your avocados daily to ensure you don't miss the perfect moment to use them.

Buy Unripe Avocados 

When selecting avocados, it's best to buy types of avocados that are unripe and greenish in colour. This ensures they are less likely to be bruised and can be stored properly to ripen naturally. Avoid buying avocados that are already ripe, as they may not last long and may not be suitable for use.

Buy And Use The Right Variety

When selecting avocados, consider the variety. It is best to buy sustainably grown avocados or local varieties that are easily available. Each avocado variety has its unique characteristics, so choose the one that best suits your needs.

Why You Should Choose I Say Organic For All Your Grocery Needs?

When it comes to buying fresh fruits, organic vegetables, and unadulterated groceries, I Say Organic has always got your back. With hassle-free deliveries and products sourced from farmers who are practicing organic farming, we ensure the utmost quality in our every product delivery. From ordering avocados online to the tastiest beverages, you can get all your organic groceries in one place. 

So, what are you waiting for? Order Avocado online today!

FAQs

1. Can you give avocado to a toddler?

Avocados can be a healthy and nutritious food for toddlers. They are rich in healthy fats, fiber, vitamins, and minerals that support growth and development. Though avocado is good for skin, you can slowly introduce avocado and in age-appropriate portions to avoid potential allergic reactions or digestive issues. They are great for the overall health and well-being of your toddler. 

2. Is it healthy to have avocado for pregnancy?

Yes, avocados are an excellent choice for pregnant women. Avocados for pregnancy are packed with essential nutrients like folate, potassium, and healthy monounsaturated fats that support fetal development and maternal health. By incorporating avocados into your daily, balanced pregnancy diet, they can provide important benefits for both the mother and the growing baby.

3. What does semi-ripe avocado mean?

A semi-ripe avocado is slightly hard to touch as compared to the ripe one and its outer flesh is slightly brown in colour.

4. Should I buy ripe or semi-ripe avocado?

You can buy ripe avocado if you plan to use it right away. Otherwise, you may buy semi-ripe avocados if you intend to store them and consume them on a regular basis. 

5. Is it good to eat avocado daily?

Among the various health benefits of Avocado, its antioxidant properties make it a must-have in your daily routine.

6. What is the best time to eat avocado?

Avocados can be eaten at any time of day due to its immense health benefits like low blood sugar levels, gastronomic benefits, etc.

7. What is the price of 1 kg avocado?

1 kg avocado price at I Say Organic is ₹790.