High in Vitamins A, B and C, calcium, phosphorus, potassium, protein and fibre, bathua is a green with a long history. Found during winter, it is a wild relative of spinach. Bathua leaves has fabulous anti-cancer properties thanks to flavonoids which help slow down cancer cell division. It also preserves your eyes and bones from degeneration. Bathua green leaves are especially recommended for pregnant and nursing women, as well as individuals with osteoporosis. Make bathua saag also with this which is also very healthy.
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