The delicious cruciferous broccoli is full of Vitamins A, B6 and C, calcium, potassium, sodium, iron and magnesium. With a huge amount of Vitamin C, broccoli is is extremely beneficial for building immunity and keeping skin younger longer. It promotes the regeneration of your skin and gives it that natural glow. Research has also shown that broccoli is especially beneficial at keeping breast and uterine cancer at bay. Broccoli is one of the few vegetables that aids the body in eliminating all toxic waste.
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