Capsicum - Green (Diced)
Rich in Vitamins A, B6 and C, iron, magnesium and calcium, Capsicums come in red, green and yellow colours. Capsicums can help reduce anxiety levels, hypertension and bloating and also help cure iron deficiencies. Capsicums increase your metabolic rate, so if you are on a diet this vegetable is the way to go.
Green Capsicums are the least mature when picked and taste slightly bitter.
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