Green Peas (Matar) Peeled

Green Peas, also known as Matar or garden peas, have long been a staple in the Indian diet. 

Rich in Vitamins A, B6, C, iron, calcium, magnesium, and potassium, Green Peas are excellent for people trying to lose weight as they are extremely low in calories but high in protein and fiber.

Green Peas are also filled with antioxidants that can slow or reverse the onset of type II diabetes. Green Peas are a good source of folic acid, which is highly recommended for pregnant women. 

Green Peas are a versatile vegetable and can be used in many recipes and dishes such as Matar Paneer, or added to salads for extra vegetarian protein!

Order farm fresh Green Peas (Matar) from I Say Organic today.