Guava (Amrood)

Guavas are nutritional powerhouses a contain good amounts of Vitamins A, B3, B6, and C, magnesium, iron, calcium, potassium, dietary fibre, and fructose. With almost 380% Vitamin C, Guavas contain 4 times more Vitamin C than oranges! Vitamins B3 and B6 boost blood flow and promote a healthy nervous system, that supports a healthy functioning brain. 

Guavas are also a rich source of dietary fibre, helping keep your blood sugar levels down and your digestive system functioning steadily. Guavas also have trace amounts of copper, which is necessary for the smooth functioning of the thyroid gland.