Organic Mustard Oil

Shop Organic Mustard Oil Online From I Say Organic 

Discover the richness of organic mustard oil with I Say Organic. Our kachi ghani best mustard oil undergoes a single extraction cycle, ensuring it retains its superb flavour and unparalleled quality. Sourced from organically grown mustard seeds this natural mustard oil not only enhances the taste of your dishes but also boasts antibacterial properties and promotes appetite stimulation. Packed with essential nutrients, one of our mustard oil properties is that it supports heart health and reduces the risk of cancer. Choose I Say Organic for a premium mustard oil that's ethically sourced and enhances both your cooking and well-being.

HISTORY OF MUSTARD OIL

Mustard oil, just like a lot of other things we consume, has its own unique history. Food historians have said that Mustard oil has been around since 3000 BCE in ancient India and in countries like Africa and China. In the Indus Valley Civilization, evidence of Mustard shows that they were used in cities like Dhola Vira, Harappa, and Mohenjo-Daro. (1).

Ancient Indian doctors (Vaids) knew about all the amazing mustard oil benefits and it was used extensively in Ayurveda - the ancient Indian healing. Over the century, it has spread across the globe as a spice in culinary to Gaul, Rome, and Greece. In India, mustard oil was used extensively in places like Uttar Pradesh, Punjab, Haryana, West Bengal, and other Northeastern states (2).

Mustard oil is extracted from mustard plant seeds which are dried and cleaned to get rid of dirt before it is put through the extractor. This is how the best and purest form of mustard oil is produced in India at I Say Organic.

IMPORTANCE OF MUSTARD OIL IN INDIAN COOKING CULTURE

It comes as no surprise that Indians love to use spice in their food for taste and flavour. But with organic Mustard Oil, not only do you get amazing taste, flavour, and aroma, but you’re also getting all the amazing benefits of adding it to your food because of its nutrients.

Mustard oil or sarson tel can absorb flavours and withstand high temperatures. This makes it the ideal oil for Indian cooking particularly for foods that require that pungent unique flavour that mustard oil brings to the food. It is the most popular oil for cooking in India and it is used to make numerous traditional dishes.

Aside from the taste, flavour, and aroma that is gotten from using Mustard oil in Indian cuisine, let’s not forget about all the amazing nutrients in organic mustard oil and the health benefits it brings to one meal. Everyone loves tasty food, but add all the incredible benefits that Mustard oil has, and that is a game changer in the kitchen.

WHY IS ORGANIC MUSTARD OIL BETTER THAN NORMAL OIL?

Organic mustard oil is derived from mustard seeds that have been cultivated with organic farming methods. The most noteworthy characteristic that sets organic sarso ka tel apart from normal oil is that it is not produced with the help of any genetically modified organisms, chemicals, herbicides etc. Therefore organic mustard oil can be an excellent addition to your dietary regime as it is rife with a number of benefits that can bode well for your overall health.  

BENEFITS OF ORGANIC MUSTARD OIL

The following mustard oil benefits can be attributed to the use of organic sarso ka tel or kachi ghani tel:

It Has Excellent Health Boosting Properties 

Organic sarson ka tel has anti-carcinogenic, antifungal and antibacterial properties (1). All these goodness of mustard oil can add oodles of health benefits to your diet when you use them for cooking. 

It Has A High Smoke Point

Organic mustard oil has a high smoke point and therefore it can be used for frying, sautéing etc. Since organic mustard oil stays stable at high heat, it won’t harm your dish with the damaging effect of free radicals at high temperatures. 

It Is A Very Versatile Ingredient 

Organic sarso ka tel has a unique pungent aroma that is actually preferred in various cuisines. It adds a unique flavour to the dishes while enhancing overall taste.  

MUSTARD OIL COLD PRESSED BENEFITS

Here are the benefits of cold-pressed oil and why you need to make the switch to cold-pressed organic oils (2).

• Good Taste:

Because cold-pressed oils do not undergo heat during extraction, their inherent taste and flavour are still intact. This mustard oil benefits add an amazingly delicious taste to your food and a flavour that is hard to resist.

• Highly Nutritious:

Cold-pressed oils are highly recommended for cooking as they contain a high nutritional value that makes your food healthier to eat. Mustard oil cod-pressed is a rich source of omega 3 and omega 6 fatty acids, vitamins A, C, E, D, zinc, potassium, and lecithin.

• Source of Polyunsaturated Fat:

With its nutty flavour, cold-pressed oil is important to any cuisine. But another amazing goodness of mustard oil is that it contains phenols and Vitamin E which helps to lower the levels of cholesterol and suppress oxidative stress.

• Immune System Booster:

Rich in oleic acids, cold-pressed oils are a great way to boost the immune system. The presence of natural antioxidants also helps to reduce the damage of free radicals and cells in the body. 

USES OF ORGANIC MUSTARD OIL IN COOKING

When you buy pure mustard oil online from us, you can rest assured about the versatility of its uses. From using sarso oil for sautéing, pickling, frying, and seasoning, you can also use it for marinating vegetables, preparing salad dressings and even baking. 

Exploring the Nutritional Composition of Organic Mustard Oil

Organic mustard oil stands out among cooking oils for its balanced omega-3 alpha-linolenic acid (6%) and omega-6 linoleic acid (15%) content. This ideal ratio makes it highly advantageous compared to other oils. Additionally, it contains significant amounts of erucic acid (42%) and oleic acid (12%), further enhancing its nutritional profile. Let's delve into the overall nutritional composition of our best mustard oil per 100 gm.

WHY CHOOSE ORGANIC SARSO KA TEL FROM I SAY ORGANIC?

I Say Organic is an online portal that is committed to the purpose of empowering you to make healthy and wholesome food choices with organic products. We pay categorical attention to ensure that everything that is being sold through us has been responsibly cultivated. When you buy mustard oil from us, you can rest assured about its impeccable quality and purity. Moreover, you can also check out our expansive range of organic fruits, vegetables, condiments, beverages, snacks etc. 

FAQS FOR ORGANIC MUSTARD OIL 

1. Is mustard oil good for the person suffering from heart disease?

Mustard oil may benefit heart health due to its high monounsaturated fat content, which can improve cholesterol levels. However, it contains erucic acid, which is potentially harmful in large amounts. Some studies suggest it may help with heart disease factors, but it's unclear. Use it moderately, especially if you have heart issues, as it's calorie-dense and could contribute to weight gain. 

2. Can mustard oil cause any allergies?

Mustard oil can cause allergies, though they are rare. Symptoms include flushing, swelling of the mouth, lips, tongue, and throat, hives, rash, nausea, and difficulty breathing. If allergic, check food labels for mustard or similar ingredients. 

3. Are there any usage precautions for mustard oil?

Mustard oil is generally safe for cooking daily but use it cautiously, especially if you have heart issues. For external use, apply sparingly and avoid prolonged contact with the skin. Store in odor-free containers.

4. What is the shell life of organic mustard oil?

When sarson oil is stored properly in an airtight container, in a cool and dry place, away from sunlight, its shelf life can last for over 6 months. Make sure that you close the lid or cap of the bottle tightly when it’s not in use. 

5. How can I check if Organic mustard oil is real or not?

You can get the best mustard oil in India from reputed and trusted brands such as I Say Organic. It is always advisable to check the packaging and the label for certification details to ensure that you get an authentic product. 

6. Why choose organic mustard oil for cooking at home?

Organic mustard oil is a powerhouse of nutrients and it is endowed with so many health benefits that it can significantly elevate the nutritional quotient of your diet. Moreover, it is free of invasive chemicals that can harm your overall health. 

7. Is organic mustard oil safe for consumption?

Not too long ago, Mustard oil was banned for consumption because it was considered poisonous. But as times evolved, a new distillation process we now have access to the best form of sarso oil that is safe for consumption.

8. Is organic mustard oil suitable for all types of cooking?

Yes, it is. It is one of the most used oils for cooking in India and you should now make it a must-have in your kitchen because of all the benefits it brings to your food and your family.

9. Can organic mustard oil be used for pickling?

Sarson tel is one of the best oils you can use for pickling because it has low water activity that inhibits fungi and bacterial growth which helps to preserve the flavour and quality of pickles.

10. Can organic mustard oil be used for preserving food?

For thousands of years, vegetables and fruits have been preserved by the use of mustard oil as a natural preservative. It is for this reason that pickles don’t spoil.

11. Is there any cultural or religious significance attached to mustard oil?

Mustard oil has found a place in every Indian's life in the form of cultural, religious, beautification, medicinal, and various other applications.

12. Why does organic mustard oil have a strong smell and taste?

Organic mustard oil has a strong smell and taste because no chemical solvents have been added and also because of the presence of allyl isothiocyanate which is responsible for the pungent taste.