Potato / Aloo

Potatoes are a starchy vegetable that were introduced to the world just 400 year ago. Since they then, they?ve quickly become the world?s favourite staple veggie. Grown in the soil, potatoes are often avoided for their carb content, but actually come with a host of nutritional benefits. Vitamins B6 and C, phytochemicals like carotenoids, thiamin, riboflavin, folate, niacin, magnesium, iron, zinc and phosphorus are just some nutrients potatoeshave. The big secret about potatoes is that they aren?t full of unhealthy fat, but the method of cooking them, like frying, significantly changes how much fat they have.