Potato (Aloo)
Potatoes are a starchy vegetable that were introduced to the world just 400 year ago. Since then, they've become the world's favourite staple veggie.
Grown in the soil, Aloo are often avoided for their carb content, but they actually come with a host of nutritional benefits. Vitamins B6 and C, and phytochemicals like carotenoids, as well as thiamin, riboflavin, folate, niacin, magnesium, iron, zinc and phosphorus are just some nutrients potatoes contain.
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