Organic Pumpkin Seeds
We source our Pumpkin Seeds from Kanker, Madhya Pradesh, where they are extracted from ripe, harvested pumpkins. Pumpkin Seeds are dried naturally, under the sun. These seeds are loaded with good nutrition and are a healthy source of protein, essential fatty acids, fibre, antioxidants and minerals like iron, zinc and magnesium. A great snack, these seeds can be consumed as raw pumpkin seeds or in the form of roasted pumpkin seeds!
How to make use of pumpkin seeds? Add them to salads, fruit bowls, in stir-fries, dips or your own trail mix!
Fun Fact -
Pumpkin Seeds are high in Tryptophan, an amino acid which converts into Serotonin in the body, helping you get a sound sleep at night.
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For my favourite salads, I love to garnish them will healthy toppings. One among them is this pumpkin seeds, which are super healthy. Tried ladoo with them, replacing sugar with dates, trust me, it is super tasty.
I found pumpkin seeds online at a very reasonable price, and the flavour is amazing. I use them in salads every day.
I bought these pumpkin seeds online and these are the best by now
A very good product with consistent flavor. I have been ordering them for several years now and never have any issues with the quality. I use them in baking and in my cereal.
I use these everyday as breakfast toppings!
Pumpkin Seeds - Kaddu Ke Beej - A healthy superfood for you
Organic seeds have earned the status of superfood because they are packed with essential nutrients and fatty acids that can provide wholesome goodness to your body.
Organic pumpkin seeds are the seeds of a fruit known as pumpkin. Organic Indian pumpkin seeds are a powerhouse of nutrients and there are a plethora of benefits that can be attributed to their consumption. If you wish to buy kaddu seeds online, you should check out I Say Organic.
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When to Eat Pumpkin Seeds?
Organic pumpkin seeds can be consumed during any time of the day. It is advisable to have them first thing in the morning on an empty stomach. However, you can make appetising recipes with kaddu ke beej in order to consume them.
There are numerous ways in which you can incorporate organic pumpkin seeds in your diet :
1. You can have soaked organic pumpkin seeds/kaddu ke beej first thing in the morning on an empty stomach.
2. You can also have these seeds right before bedtime for a comfortable sleep.
3. You can have these duds as a mid meal snack. Furthermore, you can also have these seeds as a part of various recipes.
How to Eat Pumpkin Seeds?
You can consume organic pumpkin seeds in soaked or raw form. Soaking it sprouting organic kaddu seeds can enhance their nutritional content and make them easily digestible. (1)
Recipes you can try using Pumpkin seeds
You can prepare the following recipes with pumpkin seeds
1. Green salad with pumpkin seeds
f. Olive oil
h. Pumpkin seeds
Add all the veggies to a salad bowl. Drizzle some olive oil and herbs on them. Add a spoonful or two of pumpkin seeds to the bowl and your salad is ready to be served.
2. Papaya smoothie
e. Papaya seeds
Blend together chopped papaya, yogurt, honey and some water. Pour your smoothie in a glass and sprinkle some papaya seeds on top. Your healthy breakfast smoothie is ready.
d. Pumpkin seeds
Stir together milk, sugar and oats to form a porridge-like consistency. Sprinkle pumpkin seeds on top and enjoy your healthy oatmeal.
Benefits of Pumpkin seeds or Kaddu Seeds
We have listed a few benefits associated with pumpkin seeds :
1. It is packed with many essential nutrients
Pumpkin seeds are a rich source of nutrients like zinc, phosphorus, manganese, protein, fibre etc. Furthermore, kaddu seeds are also packed with an impressive iron content.
2. It will help you in managing your weight
By virtue of their fibre content, consumption of pumpkin seeds will help you in feeling full and satiated for a long period of time. Furthermore,kaddu ke beej will also improve your digestive health and help your body in managing its sugar levels. (1)
3. It will help you in boosting your immune system
Pumpkin seeds are rife with necessary antioxidants including Vitamin E which plays an important role in strengthening your body’s immune system. This will augment your body’s ability to fight off various infections. (2)
The Cinc content in pink in seeds helps with wound healing as well.
4. It will safeguard your bone health
Due to the presence of magnesium and zinc in pumpkin seeds, incorporation of pumpkin seeds in your dietary regime can be helpful in making your bones stronger. (3)
Q1: Can you soak pumpkin seeds overnight before consuming?
Yes, you can soak your pumpkin seeds in water overnight. This will make the seeds softer and easier to digest. You can have pumpkin seeds without soaking as well.
Q2: Can you have pumpkin seeds daily?
Yes, you can have approximately 30 grams of pumpkin seeds everyday. The outstanding nutritional properties of pumpkin seeds will make these an excellent addition to your diet.
Q3: What is the best way to consume pumpkin seeds?
You can have pumpkin seeds first thing in the morning on an empty stomach. This will help in detoxifying your body. In addition to that, you can have pumpkin seeds in various other forms. You can sprinkle these seeds over your salads and smoothies to make your meal more nourishing.
Q4: Can anyone consume pumpkin seeds?
When you buy pumpkin seeds online from I Say Organic, you can rest assured about its quality. It is safe for consumption by all but it is advisable to check if you're allergic to it or not.
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