Sesame Oil
Sustainably grown
Our sesame oil is rich in anti-oxidants, minerals, and vitamin B and E. All this is owing to the 100% indigenous sesame seeds it is made from; all hand-picked and washed in natural groundwater. The oil obtained from this superfood is actually one of the healthiest oils to cook with! It?s great tasting and is also good for overall health - be it for your body, skin or hair!
Available Across Delhi NCR
Express Delivery within 3 Hours
Hassle Free Return
Shipping Pan India
Chemical & Preservative Free
Direct From Farmers
Choose I SAY ORGANIC To Buy Pure Sesame Oil Online
In the realm of cooking, pure organic sesame oil is essential to enhance the taste of cuisines and the aroma inside the kitchen. Sesame oil has gained popularity because of its nutty aroma in cooking and its therapeutic benefits for the skin. For a healthy and better cooking experience, you can buy sesame oil online at the I Say Organic portal. We offer pure til oil online with 100% indigenous sesame seeds. You can add til ka tel as a staple in many cuisines to improve overall well-being.
Nutritional Profile Of Organic Sesame Oil
Thanks to the nutrients found in the til oil, it helps in maintaining a healthy lifestyle. The nutritional profile of 1 tablespoon of organic sesame oil is below. (1)
|
Nutrients |
Amounts |
|
Total Fat |
14 Grams |
|
Fatty Acids, Total Saturated |
1.99 Grams |
|
Fatty Acids, Total Mono Unsaturated |
5.56 Grams |
|
Fatty Acids, Total Poly Unsaturated |
5.84 Grams |
|
Vitamin E (Alpha-Tocopherol) |
0.196 Milligrams |
|
Vitamin K |
1.9 Micrograms |
|
Choline |
0.028 Milligrams |
|
Energy |
124 Kilocalories |
Experience Numerous Benefits Of Using Til Ka Tel
Sesame oil has anti-inflammatory and antioxidant qualities that can help your skin, hair, heart, and more. Some of the numerous benefits of using gingelly oil are described below.
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High In Antioxidants
Two antioxidants named Sesamol and Sesaminol are found in abundance in sesame oil. (2) Inflammation may result from an overabundance of free radicals in your cells. Being rich in antioxidants, sesame oil helps in lowering the free radicals that harm cells.
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Contains Healthy Monounsaturated Fats
Unsaturated fatty acids make up 82% of til oil. Organic sesame oils are very high in omega-6 fatty acids. One form of polyunsaturated fat that is vital to your diet and helps prevent heart disease is omega-6 fatty acid. (3)
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Helps In Improving Cardiovascular Health
Daily use of 4 tablespoons (59 ml) of sesame oil led to larger reductions in triglycerides and LDL (bad) cholesterol. (4) When used in place of oils heavy in saturated fats, til ka tel may help lower your cholesterol and improve your cardiovascular health.
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Has Anti-inflammatory Properties
In test-tube research, it was found that organic sesame oil decreases the formation of nitric oxide, a marker of inflammation. Hence, sesame oil has anti-inflammatory properties. (5)
Easy Ways To Add Sesame Oil To Your Diet
Including sesame oil in your diet can be a delicious way to take advantage of its nutritious profile and enjoy its rich flavor. To add til ka tel to your meal, here are some easy ways.
Salad Dressing
Toss your salad in some sesame oil to give it a nutty taste.
Stir Fries
When stir-frying your favourite veggies, you can use sesame oil. Its nutty flavour gives the dish a more enhanced flavour. For a simple and tasty side dish, try serving it with bell peppers, carrots, broccoli, and snap peas.
Why Should You Buy Grocery Items From I Say Organic?
When it comes to purchasing fresh produce like organic fruits and other organic products, I Say Organic is always here to help you. Our hassle-free deliveries and sourcing of cooking essentials like pure til oil online from organic farms guarantee the highest quality in every product. Place an online order for organic sesame oil right now at I Say Organic!
FAQ
Are sesame oil & gingelly oil the same?
\Yes, the other name of sesame oil is gingelly oil.
Is it okay to consume sesame oil daily?
You can consume sesame oil regularly which positively impacts your blood sugar level and blood pressure.
Can I use sesame oil for cooking?
Sesame oil is a versatile oil that you can use for cooking including stir-frying, tempering, sautéing, and more.
How can til ka tel be stored to maintain freshness?
To maintain freshness in Til ka Tel, you can store it in dark and cool places. You can keep them away from direct sunlight.