Our Store Turns 2!

When I started working for I Say Organic in 2013, never did I think that two years later I’ll be launching its first flagship store in...

#ISayFreshhhh – I Say Organic’s Fresh New Look is Here!

30+ people 200+ products 500+ days ∞ amounts of learning and fun! It’s been an adventurous journey - full of trial, error and...

Unveiling The Surprising Health Benefits of Walnuts

The wrinkled appearance of Walnuts has earned them the moniker of being the best “brain food”.  Their rich content of polyunsaturated fat, vitamins, and minerals such as potassium, iron, zinc, and magnesium earns them the top spot in comparison to most other nuts. Not only this, but the high fibe...

Why You Should Start Eating Amaranth For A Healthy Lifestyle

Living a healthier lifestyle is becoming increasingly crucial as we deal with the difficulties of modern life. Returning to some of the time-tested, ancient wellness methods is one approach to following a healthy lifestyle. Amaranth is a great option to include in your diet. Amaranth seeds, which...

Top 5 Reasons To Eat Bajra Atta This Winter!

Winter is here and now is the perfect time to include foods like Bajra roti in your daily diet, which tastes especially good during this season. It is always best to add different flours to your diet according to the season. Many of us are more vulnerable to colds and coughs during the winter mon...

5 Foods To Eat To Prevent Dry Skin This Winter

What we consume says a lot about our skin and health. When it’s cold outside, no matter how much moisturizer you put on or how much you cover yourself up in layers of clothes, your skin is still prone to dryness. This is when a good nutritious diet comes into the picture.  If we consume a nutriti...

10 Winter Vegetables That You Should Eat

As the leaves change color and the air turns crisp and chilly during the winter season, our diets crave warmth and nourishment. Fortunately, winter offers a bounty of delicious and nutrient-rich vegetables that can elevate your winter meals. Get ready to discover new flavors, and nourish your bod...