Our Store Turns 2!

When I started working for I Say Organic in 2013, never did I think that two years later I’ll be launching its first flagship store in...

#ISayFreshhhh – I Say Organic’s Fresh New Look is Here!

30+ people 200+ products 500+ days ∞ amounts of learning and fun! It’s been an adventurous journey - full of trial, error and...

Vitamin D3: Health Benefits And Rich Sources

Vitamin D3 or the "sunshine vitamin” is an essential mineral that has a variety of functions that keep us healthy and happy. Vitamin D3 offers numerous benefits for our immune system, emotional management, and cardiovascular health. The sunshine vitamin is also known to work towards our bone heal...

Is Organic Virgin Coconut Oil Worth the Hype? A Comprehensive Review

Coconut Oil - A Brief History Coconut oil has been around for more than 4000 years and has been used for cooking and in medicine for its healing properties. It was the main edible oil before World War 1 and was harvested by collecting the coconuts, dehusking them, removing the coconut water and t...

Different Ways To Include Flax Seeds In Your Daily Food

Often referred to as the most powerful plant food, flax seeds or alsi seeds have become a home name in the past few years. From building their presence in oatmeal to frozen waffles, this powerhouse of nutrition has immense advantages for our health. This blog caters to the various uses of alsi se...

5 Major Problems That Might Occur If You Consume Low Vitamins Foods

Vitamins are vital for our bodies to function properly. Taking a balanced diet rich in vitamins supports various physiological functions, such as cell growth, building the immune system, and strong metabolism. Missing essential nutrients in the diet may have potential effects on our bodies.  Is y...

Why Organic Peanut Butter Deserves a Spot in Your Daily Diet?

In a world where we are looking for healthier food options peanut butter on multigrain toast is not just a healthy breakfast option but a yummy one too. Only a few foods can rival the deliciousness and adaptability of peanut butter. The creamy, nutty spread is popular among kids and adults becaus...