About Organic Jaggery Powder - Benefits, Recipes & More

Jaggery is a sweet food item that is obtained from sugarcane juice and is considered to be very healthy. It’s a natural sweetener that is often consumed in India with or after meals. Jaggery powder in Hindi is ‘Gur’ which is made by boiling concentrated sugarcane juice, till the water gets extracted from it and it turns solid. 

There are several benefits of jaggery powder. It’s said to be much healthier than white sugar that we use on a daily basis. Find sugarcane jaggery powder benefits along with its uses and a few tasty recipes for you to try out in this blog. 

Types Of Jaggery

Around the world, jaggery has grown to be a popular option for dieticians and health-conscious fellows. Depending on quality, cost, and flavour, there are a wide variety of jaggery available.

  • Sugar Jaggery

Crushing sugarcane to extract juice, filtering and boiling the juice to concentrate it, and then freezing and hardening the liquid to form jaggery blocks are the steps involved in making sugar jaggery. 

  • Palm Jaggery

In contrast to refined sugar, palm jaggery retains all of its minerals even after it is put through processing. Minerals including iron, magnesium, phosphorus, and potassium are abundant in Palm Jaggery. 

  • Coconut Jaggery

Unfermented coconut sap that has been drained, heated, crystallized, and then poured into different moulds is used to make coconut jaggery. This semi solid jaggery gradually becomes a hard, crystalline mass due to the environment's freezing effect. 

Nutritional Value Of Organic Jaggery Powder 

Jaggery is healthier than refined white sugar. Each serving consists of a rich amount of nutrients with optimum jaggery nutritional value. The nutritional value of jaggery per 100 grams contains [1]:




10-13 mg


1056 mg


70-90 mg


40-100 mg


20-90 mg


19-30 mg


65-85 mg

Fructose and Glucose

10-15 mg

However, it’s advisable to consume jaggery in moderation since 100 grams make up to half a cup.

Jaggery Powder


The specialty of “I Say Organic” Jaggery Powder

I Say Organic's jaggery powder is grown organically and sourced from a small village in Himachal Pradesh. This jaggery is prepared without the use of any chemicals or additives and is rich in iron, fibre and antioxidants. It's a great sweetener that you can use in preparing many Indian sweets and works wonders in salad dressings, marinades and beverages.

The best part? all of our products only use this amazing ingredient in making our products. Enjoy an energising boost with I Say Organic's jaggery powder, especially in the peak winter seasons to keep you warm and content.

Benefits Of Eating Organic Jaggery 

1. It Improves The Immune System 

The minerals and antioxidants found in jaggery can help fight a lot of illnesses. Jaggery is very commonly used for treating flus and colds. The benefits of jaggery powder include helps in boosting any energy levels which helps when one is sick [2]. 

2. It Helps With Anaemia 

The high levels of iron present in jaggery are said to help in protection against anaemia. This is mainly because the non-centrifugal sugars (NCS) have iron content present that is absorbed much easier by the body. Non-centrifugal sugar is basically what product is obtained once the water evaporates from sugarcane juice [3]. 

3. It Can Help With Respiratory Issues 

Since jaggery has anti-allergenic properties, it is a great aid when it comes to respiratory issues. It’s a natural sweetener that improves respiratory conditions like asthma and bronchitis. This is because it works as a cleansing agent for the lungs and respiratory tract [4]. 

4. It Helps in the Detoxification of the Body

Regular consumption of jaggery may help in the removal of toxins from the body and maintain a healthy liver. Being a good source of glycolic acid, Jaggery benefits for skin are immense such as reducing fine lines, wrinkles, age spots, acne scars, and more. 

5. It Acts as a Good Source of Energy

Jaggery gives you a steady energy boost that lasts longer than sugar because jaggery is unrefined ensuring the rise of blood sugar levels slowly. The benefits of Gur include the prevention of fatigueness.

Benefits For Diabetic People 

Diabetes patients are generally advised to avoid consuming sweet foods, especially refined sugar. Thus, a better alternative is jaggery powder. The benefits of eating jaggery powder for diabetic patients is that it’s healthier than sugar but still should be consumed in moderation. 

  • Organic jaggery has essential nutrients like manganese which is responsible for regulating blood sugar levels. 
  • Jaggery has relatively lesser side effects than refined sugar. 
  • It causes lesser health issues than refined sugar. 
  • Organic jaggery does not have the same impact on our bodies as refined sugar does. 

Even then, since jaggery contains a high glycemic index, it should be consumed every once in a while.  

Uses Of Jaggery Powder  

Gud powder benefits are certainly commendable, but how can it be used? Here are a few jaggery powder uses

1. With Milk 

Jaggery powder used with milk is mostly for aiding digestion. Benefits of Gur include relieving constipation, and indigestion and improves the overall digestive health. 

2. With Ghee

It is said that mixing jaggery powder with pure desi cow ghee also helps improve the digestive system. Along with that, it helps in satisfying the craving for eating something sweet. There are ghee and jaggery powder benefits for skin too. The combination of both of these ingredients works as a detoxifier and keeps skin, nails and hair healthy. 

3. With Curd 

Jaggery powder benefits curd help in soothing cough and cold. Jaggery has nutrients like iron and curd has a lot of antibacterial properties. This helps in strengthening the immune system of the body. 

4. With Water

While jaggery in itself is a great source for acquiring a lot of nutrients, natural jaggery powder benefits water and works wonders for our body. It cleanses and detoxifies the body while purifying our blood. It also boosts metabolism which can be good for weight loss. 

5. With Coffee 

A great alternative to substitute white sugar in hot beverages like coffee is jaggery powder. Using organic jaggery powder benefits health instead of regular sugar. It’s a rather healthy option considering high levels of sugar can lead to various medical conditions like diabetes. 


Recipes With Organic Jaggery Powder

1. Sesame (til) Ladoos 

Sesame or til ladoos are a real treat for any sweet lover. Here's how you can make them:

  • Heat sesame (til) seeds on low heat in a pan till they are roasted. 
  • Once they are roasted well, take half a cup of jaggery powder and half a teaspoon cardamom powder.
  • Grind them till oil gets released from the sesame seeds.
  • Take a small amount and roll it in your palms to form small ladoos. 

2. Kheer

The ever delectable Kheer can never go wrong in satisfying a craving for some dessert. Here's a delicious Kheer recipe with Jaggery:

  • Heat milk in a deep pot and bring it to a boil.
  • Next, add rice and dry fruits and mix them well. 
  • Cook for half an hour on low heat and stir frequently.
  • Once it is of the right consistency, add jaggery powder and mix it well. 
  • Garnish with dry fruits and serve. 

3. Gur Halwa

For all the halwa lovers out there, this recipe is definitely going to be a perfect treat. 

  • Roast semolina in ghee with fennel seeds and wait till it crackles.
  • Add semolina (sooji) and saute for a few seconds on low heat. 
  • Boil water and jaggery powder to it to make a syrup. 
  • Add the syrup to your semolina and cook for about 2-3 minutes in low heat. 
  • Add milk to it. 
  • Cook until the halwa thickens. 
  • Garnish with dry fruits and serve.

4. Jaggery Chappati

Jaggery chapati or meethi roti, is a delightful and simple-to-make sweet roti variant that is made with the help of ghee, fennel seeds, and whole wheat flour. You can make small and thick flatbreads for your tasty breakfast and evening snack. 


Organic jaggery powder isn't just a sweetener; it's a commitment to a healthier lifestyle. Visit I Say Organic for the organic ingredients to make your favourite Jaggery recipes. You can experience sweetness in its purest form with our organic products


Q1: How Long Does Jaggery Powder Last? 

Jaggery powder does not spoil and if preserved correctly, can be used for a long time. It’s said that the older it gets, the more it increases in benefits. Make sure that you store it in cool and dry conditions. It should not come in contact with moisture or water. This way, it won’t expire.  

Q2: How Do You Store Jaggery Powder?

Jaggery powder can be stored in an airtight container, sealed well in a cool and dry place. You can store it in your refrigerator. If you do store it elsewhere, make sure it's sealed in a zip-lock bag with no chance of getting exposed to moist air or water. 

Q3: Is It Safe To Eat Jaggery Every Day? 

Yes, can be consumed every day. It is recommended to eat jaggery after every meal. This is because it boosts digestion, regulates the digestive system and relieves constipation. One can eat up to 10 gms of jaggery each day.

Q4: Is jaggery powder better than sugar?

Jaggery powder is nutritionally better than sugar due to its high-calorie profile. It should be consumed in small amounts.

Q5: Which Vitamins are present in jaggery powder?

Jaggery powder contains magnesium, calcium, iron, vitamin B12, vitamin B6, folate, and others.

Q6: How much jaggery can I eat in one day?

In a single day, you can eat about 10-15 grams of jaggery for a healthier diet.

Q7: How can I test the purity of jaggery powder at home?

Chalk powder is frequently mixed with jaggery to boost its volume. The water test is a reliable test for detecting the purity of jaggery and impurities like chalk powder.


More Blogs To Read

13 Best Pakora Recipes for Your This Monsoon

7 Every Time Snacks to Have in the Winter Season

  • Tags:

Leave a comment

Please note, comments must be approved before they are published