For children's growth, development and general well-being, it is imperative that they eat foods that digest fast and easily. It is crucial to take into account the foods' digestibility in addition to their nutritional value, particularly for young children whose digestive systems are still maturi...

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Are you vegetarian? If yes, then you must have come across this common notion that vegetarian foods have less protein content.  In reality, is it so?  Well, let us tell you that there are high-protein vegetarian foods that nature has provided to us and can help meet our daily intake of protein. I...

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We all admire beautiful, radiant and glowing skin. Although, it is important to maintain a good skincare regime with quality skincare products, however, it is equally crucial to include nutrient-dense foods in your diet. And, when we talk of nutrient-dense foods, what else can be better than the ...

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Introduction Saffron or Kesar is also known as the Golden Jewel Of Spices. In addition to being a highly revered and expensive culinary ingredient, the Saffron spice's health benefits are also widely known.  We are all aware of Cleopetra’s famous saffron-soaked baths that had turned her into an e...

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Are you searching for a healthy oil alternative for cooking and dressing your food? Here are all the reasons why sesame oil is good for your health and why you should incorporate it into your diet. What is Sesame Oil? Sesame oil is a vegetable oil that is the earliest-known crop-based oil derived...

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