MILLET – AN ORGANIC SUPERFOOD THAT WILL CHANGE THE WAY YOU LOOK AT CARBOHYDRATES

If our food choices make us unhealthy, it’s time to try something organic. Also, if you're concerned about your cholesterol or blood sugar levels, millets may be a good choice for you. Millet, an organic superfood, is exploding in popularity as more and more people are learning what a great source of nutrients it is. Millets are slowly-metabolized, gluten-free grains that help prevent heart disease and diabetes by reducing glucose absorption and triglyceride levels. They also have cholesterol-lowering properties. With so many health benefits and zero side effects, millet is the perfect food for an increasingly health-conscious public looking for ‘natural’ remedies.

If you are looking for millets to buy, I Say Organic can be your perfect choice. At I Say Organic, we believe that organic food is the future of India. Our mission is to spread awareness about the benefits of eating organically grown foods and provide people with a platform to purchase the best-in-class organic food items. We offer a range of millets online, like pearl millet and finger millet, rich in protein, fibre and antioxidants. In addition, unlike other grains, millets do not contain gluten and are therefore safe for celiacs and people with wheat allergies. So go ahead, start living healthy and buy millets online today!

HISTORY OF MILLETS

Millets have been cultivated in Africa and Asia for more than 4,000 years, and they were the first grains to be cultivated in India before even wheat or rice! They were used as pasture, to make hay and in dishes like porridge and bread. Due to their high nutritional value and greater satiety, they came to be referred to as poor man’s food, but over the years, they have been considered one of the healthiest and most popular choices of food across the world.  After World War ll, there was an exponential rise in wheat and rice production, which led to the decline of millets, but it is catching up to its previous position in recent years. The year 2018 was declared the “National Year of Millets” for increasing its popularity.

IMPORTANCE OF MILLETS IN INDIAN COOKING CULTURE

Millets are ideal for growing in India because they are resistant to drought, and a variety of environmental and soil conditions. They can adapt to different varieties of soil and climate and hence can be cultivated in India year-round. In India, various types of millets are grown and recipes for each of them are curated and cooked in every household. 

They are a part of our rich culture and tradition, such as making bajra and jowar rotis in different parts of the country with pearl millets and sorghum respectively. Finger millet is used extensively to make popular Indian dishes like idli, dosa and porridge. Millets online do occupy a special part in Indian cuisine which cannot be replaced.

HOW ORGANIC MILLETS ARE DIFFERENT FROM NORMAL MILLETS?

Organic millets online by I Say Organic are made without any chemicals or preservatives or other harmful additives to make the crop survive. They are grown with all the standard organic farming practices, which ensure zero chemicals in your food, and an optimum level of nutrients which is retained due to the minimal artificial processing of the organic grains. 

Organic crops are therefore not only healthier for you, but also for the environment because they do not cause any chemical residue or runoff that can harm the water bodies or animals. So buy millets online and experience the goodness for yourself.

MORE ABOUT MILLETS

Millets are one of India's most ancient and indigenous grains, having been cultivated here for over decades. These small-seeded grasses boast an impressive nutritional profile, making them essential in any traditional diet. As it turns out, however, millets have been losing ground in recent times to polished rice and wheat, which have traditionally been favoured in urban areas by discerning consumers who are after a clean white look for their food.

Since the Western model of development has been adopted