Organic Roasted Salted Peanuts
Certified organic
The evergreen snack - roasted salted peanuts are full of energy and flavour! We roast our premium quality Peanuts along with a sprinkle of Himalayan Pink Salt to give you this nutritious, delicious snack, ready to be eaten straight from the pack.
Available Across Delhi NCR
Express Delivery within 3 Hours
Hassle Free Return
Shipping Pan India
Chemical & Preservative Free
Direct From Farmers
Experience The Rich Taste Of Roasted Groundnuts With I Say Organic
Who doesn't like a serving of delicious salted peanuts with their salads? I am sure, we all do! The roasted salted peanuts by I Say Organic will become a staple snack in your home and you won't be able to have enough of them. These are rich in antioxidants and provide an instant burst of energy.
Roasted peanuts can be enjoyed around the year and they make for an excellent addition to a number of dishes such as poha and upma as well.
From the standpoint of nutrition, it is important to note that peanuts have stellar health benefits in addition to tasting like a dream.
Health Benefits Of Roasted Groundnuts
The most striking difference between raw and roasted nuts is that roasted peanuts are easier to digest as compared to raw ones. (1) We have put together a few health benefits of this yummy snack.
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They Are A Powerhouse Of Essential Nutrients
Peanuts are a great source of magnesium, folate, calcium, phosphorus, fibre, niacin and magnesium. (2)You can add them to your daily diet to experience their excellent health benefits.
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They Have A Low Glycemic Index
Peanuts have GI 4 which is quite low and therefore, pre-diabetic people can have this snack in moderation to keep their heart health in check. Furthermore, this snack won't cause a sudden spike in the consumer’s blood sugar levels. (3)
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They Are Full Of Antioxidants
Peanuts are a rich source of antioxidants such as flavonoids and resveratrol which can protect your body from the cellular damage caused by free radicals. (4) The rich concentration of polyphenolic acid in peanuts enhances the antioxidant capacity of this snack by almost 22 per cent. (5)
Nutritional Value Of Roasted Peanuts
Roasted peanuts are packed with essential nutrients like
- 100 grams of roasted peanuts will contain almost 22.94 gms of carbohydrates calories.
- Nearly 616.51K Calories are there in 100 grams of peanuts.
- Proteins are 26.94gms per 100 gms of peanuts.
- 346.72 mg of Sodium is there per 100 gms
Overall, roasted peanuts qualify as a guilt-free snack but, it is advisable to consume this snack in moderation as there is considerable fat and sugar content in it as well. (6)
FAQs on Roasted Peanuts
Can peanuts be eaten by those who are following a plant-based diet?
Yes. Salted peanuts can be safely consumed by those who are vegan or are following a plant-based diet. Peanuts have more protein than any other but and therefore they can be a beneficial addition to a vegan diet. (7)
How many salted peanuts can you consume in a day?
Peanuts are high in fat and therefore, they should be consumed in moderation. You can consume around 16 roaster peanuts or 30-40 grams of this nut in a day. (8)
Can people with diabetes consume roasted salted peanuts?
Peanuts have a low GI index which means that they can be consumed by people who have diabetes. The health benefits of peanuts can play a beneficial role in taking care of your heart health and you should buy peanuts online from a trusted source such as I Say Organic.