Makhana (Fox Nut)

Makhana (Fox Nut)
Sustainably grown
Makhana (Fox Nut)
Sustainably grown
  • Load image into Gallery viewer, Makhana (Fox Nut)
  • Load image into Gallery viewer, Makhana (Fox Nut)

Makhanas, also called fox nuts or lotus seeds come from a water based plant called the Euryale Fox. Phool Makhanas are gluten free puffs which are low in calories while high in nutriton, making it ideal for mid day snacking. These lotus seeds makahanas have high fiber content also that makes it easy to digest. These bites can be made into desserts or savoury nibbles or can have in the form of roasted makhanas too.

  • Available Across Delhi NCR

  • Express Delivery within 3 Hours

  • Hassle Free Return

  • Shipping Pan India

  • Chemical & Preservative Free

  • Direct From Farmers

Shipping calculated at checkout.
Regular price
₹ 99.00
Sale price
₹ 99.00
Regular price
₹ 99.00
Unit price

Earliest Delivery Available by:

You may get this product in 4-5 days.

Customer Reviews

Based on 7 reviews

Tried these foxnuts and they are truly true to their word. Organic and yummy.
A must try for everyone looking for healthy munching options.


Tried these foxnuts and they are truly true to their word. Organic and yummy.
A must try for everyone looking for healthy munching options.

Eat it sauteed

It is quite expensive as compared to what is available elsewhere in the market, but it is very good. It can't be eaten as it is then hard to chew -- it has to be processed. One way to process it is to saute it. Then it becomes nice and crisp.

healthy makhana

best ever healthy makhana online one can ever get. superb taste and quality.

buy makhana online

buy makhana online, I Say Organic has an amazing range of organic and healthy food.


Shop Organic Makhanas Online From I Say Organic

When hunger pangs disturb you in the evening, what do you do?


Going to grab a packet of chips and munch? It’s time to stop that and savor something healthy yet tasty. If you are genuinely looking for ways to enhance your diet and maintain a healthy weight and body, you must switch to something healthy. 


Makhanas also known as Fox Nuts, owing to their immense health benefits have gained popularity in the past few years and for all the good reasons. A powerhouse of essential vitamins and other nutrients, this dry fruit can become your favorite evening-time snacking option. With a plethora of options available in the market, it is always a wise move to opt for Organic Makhanas that are not only nutritious but devoid of harmful chemicals and pesticides. 

I Say Organic brings you gluten-free organic makhanas online that are low in calories and high in nutritional value. Our Lotus seed makhanas have high-fibre content which makes them easy to digest. 

Read more

List Of Essential Nutrients Present In Fox Nuts

Makhanas are abundant in vital minerals that support overall health and well-being, such as phosphorus, potassium, and magnesium. 



Amount (Per 100 Grams of Makhana)


9.7 Grams


0.1 Grams


76.9 Grams


14.5 Grams

Total Lipids

0.1 Grams


60 Milligrams


1.4 Milligrams

Health Benefits Of Eating Organic & Natural Makhanas

Beyond their culinary usage in curries, makhanas are recognized for their potential health advantages. You can include organic makhanas in your diet due to their amazing health benefits. 

Manages Blood Sugar Level

It is well known that foods with a low glycemic index raise blood sugar levels more gradually. Because of their low glycemic index, makhanas could be a good choice for people who are trying to control their blood sugar levels.

Maintains Body Weight

Makhanas are a great snack for anyone trying to control their body weight because they are low in fat and calories. Without the added calories, the light and crisp texture of our phool makhanas satisfy your hunger while keeping your weight in control.

Protects Cells From Damage

Antioxidants, which are abundant in organic and natural makhanas, are believed to help prevent oxidative stress in the body. To neutralize free radicals and shield cells from harmful antioxidants, the addition of makhana to the diet is a great option.

Helps In Digestion

The dietary fiber in makhanas has the potential to improve our digestive health by regularising bowel motions and maintaining a healthy digestive tract.

How Much Makhana To Consume Each Day?

To manage and control your body weight, you can consume between 30 grams and 50 grams of Makhanas on a daily basis. You should avoid overeating the makhanas as it may lead to constipation.  

Why Should You Prefer I Say Organic To Buy Groceries?

While buying groceries from I Say Organic you can rest assured about the quality of our products and impeccable service. By choosing our farmers, produce, and location with utmost care and attention, we help you in your healthy eating journey. From whole grains to spices and healthy snacks, we bring you the best organic products to meet your monthly requirements. Order today and get the tastiest makhanas delivered to your doorstep in no time. 


Can I eat makhanas every day?

Yes, you can eat makhanas daily with appropriate amounts to balance out your nutrition. 

What is the best time to eat makhans - morning or night?

You can eat makhanas between your meals or at midday. 

Should I roast makhanas before eating?

As per the taste and preference, you can roast makhanas before eating. 

How to store fox nuts for a longer shelf life?

You should store fox nuts in an airtight container or dry place to keep them away from direct sunlight. 

What is the price of 1 kg makhana?

Makhana online 1kg price at I Say Organic is Rs. 1980.

Read less