Organic Peanuts

Nutritional Profile Of Organic Peanuts 

The nutrition value for 100g organic peanuts is:

• Calories: 567
• Protein: 25.8 g
• Carbohydrates: 16.1 g
• Fibre: 8.5 g
• Fat: 49.2 g

Health Benefits Of Using Organic Peanuts

• Good source of protein

The organic peanuts online by I Say Organic are full of proteins in their raw and natural form. Peanuts contain proteins as 20-30% of the total calories, so it is an important vegetarian source of protein. 

• Helps in weight loss

Peanuts are low in glycemic index, which is why they help stabilise your blood sugar by gradually releasing glucose into the bloodstream. This can help fight craving and stay full for a longer time. You can also consider consuming cashew nuts for a healthy weight loss.

• Improves vision

Organic groundnut contains vitamin E which promotes healthier eyesight by reducing free radical damage.

• Promote healthy looking skin

Organic mungfali are a rich source of various vitamins and minerals which help strengthen your hair, nails and give radiant skin.

• Prevents gallstone

Because of their high dietary fibre content, peanuts prevent gallstone formation by removing some of its components.

• Makes bones strong

Being rich in protein and potassium, organic peanuts help make your bones stronger.

• Rich source of healthy fats

Peanuts contain 50% monounsaturated fatty acids and 14% saturated fatty acids, which is a healthy combination of fatty acids.

Different Ways to Use Organic Peanuts In Daily Regime

• As an evening snack by roasting them

Peanuts make for the most flavourful and healthy evening or midnight snack and you can make it more delicious by roasting them to make them crispy and then adding some chopped onions and garnish with coriander for a nice taste.

• As a garnishing ingredient over salads

You can make your salads more interesting and tasty with a crunchy element like peanuts over them.

Why Should You Buy From I Say Organic?

I Say Organic offers a wide variety of the most authentic organic products for your health and fitness. We procure our organic vegetables and fruits and other items such as spices, dry fruits, condiments from standardised organic farms with purely organic practices with no addition of harmful chemicals or preservatives. So you should choose I Say Organic for the most authentic organic experience.

FAQ

1. What are the major benefits of eating organic peanuts?

The major benefits of organic peanuts is that you get a rich source of plant based protein, healthy fats and lots of fibre.

1. What is the difference between peanuts & groundnuts?

The difference between peanut and groundnut is that groundnut usually refers to the entire plant from the roots to the leaves. Peanuts are used for referring to raw nuts.

1. Is it safe to eat peanuts everyday?

Yes, peanuts are safe to eat everyday.

1. How many peanuts can I eat in one day?

You should consume not more than 48 grams of peanuts a day.

1. What is the best time to eat peanuts - morning or night?

Morning is a better time to consume peanuts.

1. Does eating raw peanuts have any side-effects?

Allergic reactions, indigestion, and asthma are some side effects of consuming peanuts if you have a history of allergies.

1. Should I roast peanuts before eating?

Yes, it is recommended to roast peanuts before eating.

1. Why are soaked peanuts better?

The wet peel of soaked peanuts helps to regulate your blood circulation.

1. Does eating peanuts make you fat?

No, peanuts contains healthy fats that are good for your health, and you should eat them.

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