You love it, we love it - organic peanuts are one of the most commonly loved & consumed nuts in the world! They are a great source of healthy fats, antioxidants, proteins and essential vitamins & minerals. We source our organic peanuts from Andhra Pradesh - one of the largest ground-nut producing states in the world - where they are grown with minimal interference from humans or tools. We de-shell these organic groundnuts with great care, to bring you the highest quality, all-natural peanuts to enjoy roasted, in salads, or made into delicious dips or peanut butter - the list with these organic peanuts can go on! Fun Fact - Peanuts are actually legumes (not "nuts") that grow under the ground!
Available Across Delhi NCR
Express Delivery within 3 Hours
Hassle Free Return
Shipping Pan India
Chemical & Preservative Free
Direct From Farmers
Gifted my brother the peanuts online from I Say Organic. He really liked the taste.
Choose I SAY ORGANIC For Organic Peanuts Online
Peanuts are a popular heart healthy food that is fibre rich and known to have several health benefits. Organic peanuts by I Say Organic provide more of these benefits in a pure and natural form without any chemical additives. These organic peanuts online will give your daily diet a boost of healthy fats and protein with a tasteful natural flavour. If you are someone who loves some midnight snacking, pick a healthy option with these organic raw peanuts.
Nutritional Profile Of Organic Peanuts
The nutrition value for 100g organic peanuts is:
- Calories: 567
- Protein: 25.8 g
- Carbohydrates: 16.1 g
- Fibre: 8.5 g
- Fat: 49.2 g
Health Benefits Of Using Organic Peanuts
Good source of protein
The organic peanuts online by I Say Organic are full of proteins in their raw and natural form. Peanuts contain proteins as 20-30% of the total calories, so it is an important vegetarian source of protein.
Helps in weight loss
Peanuts are low in glycemic index, which is why they help stabilise your blood sugar by gradually releasing glucose into the bloodstream. This can help fight craving and stay full for a longer time. You can also consider consuming cashew nuts for a healthy weight loss.
Organic groundnut contains vitamin E which promotes healthier eyesight by reducing free radical damage.
Promote healthy looking skin
Organic mungfali are a rich source of various vitamins and minerals which help strengthen your hair, nails and give radiant skin.
Because of their high dietary fibre content, peanuts prevent gallstone formation by removing some of its components.
Makes bones strong
Being rich in protein and potassium, organic peanuts help make your bones stronger.
Rich source of healthy fats
Peanuts contain 50% monounsaturated fatty acids and 14% saturated fatty acids, which is a healthy combination of fatty acids.
Different Ways to Use Organic Peanuts In Daily Regime
As an evening snack by roasting them
Peanuts make for the most flavourful and healthy evening or midnight snack and you can make it more delicious by roasting them to make them crispy and then adding some chopped onions and garnish with coriander for a nice taste.
As a garnishing ingredient over salads
You can make your salads more interesting and tasty with a crunchy element like peanuts over them.
Why Should You Buy From I Say Organic?
I Say Organic offers a wide variety of the most authentic organic products for your health and fitness. We procure our organic vegetables and fruits and other items such as spices, dry fruits, condiments from standardised organic farms with purely organic practices with no addition of harmful chemicals or preservatives. So you should choose I Say Organic for the most authentic organic experience.
What are the major benefits of eating organic peanuts?
The major benefits of organic peanuts is that you get a rich source of plant based protein, healthy fats and lots of fibre.
What is the difference between peanuts & groundnuts?
The difference between peanut and groundnut is that groundnut usually refers to the entire plant from the roots to the leaves. Peanuts are used for referring to raw nuts.
Is it safe to eat peanuts everyday?
Yes, peanuts are safe to eat everyday.
How many peanuts can I eat in one day?
You should consume not more than 48 grams of peanuts a day.
What is the best time to eat peanuts - morning or night?
Morning is a better time to consume peanuts.
Does eating raw peanuts have any side-effects?
Allergic reactions, indigestion, and asthma are some side effects of consuming peanuts if you have a history of allergies.
Should I roast peanuts before eating?
Yes, it is recommended to roast peanuts before eating.
Why are soaked peanuts better?
The wet peel of soaked peanuts helps to regulate your blood circulation.
Does eating peanuts make you fat?
No, peanuts contains healthy fats that are good for your health, and you should eat them.