Organic Sorghum Flour (Jowar Atta)

Organic Sorghum Flour (Jowar Atta)
Certified organic

Jowar atta, also known as sorghum flour, is a gluten-free grain that is easy to digest and high in energy while being low in calories! It's abundant in fibre, calcium, iron, and protein, as well as vital minerals and vitamins. Jowar has a fibrous texture and a modest but distinct taste. It's a nutritious substitute for Maida all-purpose flour, and it's also diabetic-friendly.

If you wish to keep healthy, jowar atta can be consumed on a daily basis. Many people consume sorghum flour roti in order to lose weight. Jowar is a versatile grain that can be eaten for breakfast, lunch, or dinner. Roti is the simplest method to add this grain into your diet, but it can also be used for the preparation of pakora batter, and several fried and baked Indian foods. Our jowar atta comes from Hamirpur, Uttar Pradesh, where it is grown by a group of farmers who have worked tirelessly over the past decade to transform unproductive ravine land into an organic oasis.

Buy Sorghum Flour online easily and quickly from I Say Organic now.

  • Available Across Delhi NCR

  • Express Delivery within 3 Hours

  • Hassle Free Return

  • Shipping Pan India

  • Chemical & Preservative Free

  • Direct From Farmers

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Regular price
₹ 190.00
Sale price
₹ 190.00
Regular price
Unit price
1 Kg

Earliest Delivery Available by:

You may get this product in 4-5 days.

Customer Reviews

Based on 2 reviews
good atta

Good quality of recently bought jowar atta online from I Say Organic. Must recommend

healthy jowar

Buy jowar online from I Say Organic. It is super healthy.


I Say Organic is your one-stop shop for organic groceries, condiments, snacks, desserts etc. If you want to enrich your dietary regime with organic jowar flour benefits, you can buy it from I Say Organic. If you happen to stay in the Delhi NCR region, you can even expect same day delivery with our express shipping. So, why wait to start a healthy diet when you can order and enjoy dishes made from the best jowar flour?  


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Jowar flour online available at I Say Organic comes from Hamirpur of Uttar Pradesh where the farmer’s community cultivates jowar by transforming ravine unproductive land into an organic oasis. 

Jowar Atta has a rich nutrient profile including essential minerals, vitamins, protein, calcium, and more. (1

This flour is a good source of fiber with a fibrous texture and distinct taste. 

It is a gluten-free grain that helps ease digestion and boost your energy levels. 

It has low calorie content making it good for people who are on a weight loss journey. Additionally, Jowar atta helps to regulate the blood sugar level which makes it diabetic-friendly. (2


Nutrients present in 100 grams of jowar 

Quantity in %


72.1 gram


10.6 gram


6.7 gram


2.53 gram


3.46 gram


3.36 milligram


2 milligram


165 milligram


13 milligram


1.67 milligram


363 milligram


289 milligram



Organic Jowar flour, also known as sorghum flour is made using all the standard organic farming practices and without the use of any preservatives. At I Say Organic, we procure our sorghum from organic farms in Uttar Pradesh, where the grains are grown following sustainable organic farming practices.  The whole grains are harvested when they are ripe and then cut into bundles and allowed to dry. They are threshed and the grains are allowed to separate. These are then cleaned, washed, dried, and then ground to form the best jowar flour you can get, without any added preservatives or artificial processing.


  • Fibre-rich

Jowar atta is rich in fibre, which is why it aids in digestion and is a great flour for weight loss.

  • Gluten-free

Unlike wheat, jowar atta online is completely free of gluten, which is why jowar rotis are super healthy and help prevent bloating and help with digestion.

  • Lowers blood sugar levels

Jowar powder is a complex carbohydrate, which is why it is broken down slowly and lowers blood sugar. 

  • Full of vitamins and minerals

Organic jowar flour is made in the most natural way possible, which preserves all the nutrients such as zinc, copper, and antioxidants and makes them easily available for your body.

  • Helps in weight loss

One of the most noteworthy jowar ka atta benefits is that it is a rich source of dietary fibre which means that it will keep your appetite in check by making you feel full. This will also help you in keeping unnecessary calories at bay. 

  • Boosts blood circulation in the body

Sorghum atta has good iron and copper content that can work wonders for improving blood flow throughout your body. This bodes well for your overall health as well. 

  • Improves heart health

Another noteworthy jowar ka atta benefit is that it is rich in antioxidants and has a low quotient of saturated fats. In addition to that, magnesium and fibre content in sorghum atta also work wonders for maintaining your heart health. 


The calorie count of 1 big jowar roti is very low as compared to wheat roti. For example, one regular wheat roti contains around 55 calories, while jowar roti has 49 calories.

Jowar is also gluten-free, unlike wheat. This is why it offers more health benefits, especially to those who are gluten intolerant or are thinking about weight loss.

Wheat also contains more carbohydrates than jowar atta, which is why you can buy jowar online for a healthier alternative.


I Say Organic is one of the best places to buy organic products such as jowar atta online. This is because all our flour is made without any addition of preservatives and is strictly obtained from organic farms. Thus they retain their nutritional value and are safer for you and the environment. I Say Organic prides itself on the attractive jowar atta price so you can buy the organic jowar flour without any worries and have it delivered to your doorstep. At our portal, you can browse other available organic flour like buckwheat flour, water chestnut flour, etc.



  • Why is jowar atta a good alternative to wheat flour?

Jowar atta contains no gluten and has fewer carbs and fewer calories as compared to wheat.

  • How to use jowar atta?

Jowar atta can be mixed with water and salt and made into jowar rotis to be consumed with any vegetable. You can also make a thicker jowar bhakri for more satiety.

  • Why does my jowar roti dough not hold its shape?

You need to add an appropriate amount of water so your roti dough does not become too watery or sticky.

  • Why is my jowar atta turning brown?

Flour can turn brown when it expires and it isn’t edible anymore. Consider storing your flour in a dry and cool environment to increase its longevity.

  • Why should I buy organic jowar atta than normal atta?

Organic jowar atta offers more health and nutritional benefits than regular atta, as described above.

  • Is jowar ka atta gluten-free?

Yes. Jowar powder or jowar ka atta is naturally gluten-free and hence it is appropriate for people who have celiac disease or gluten sensitivity. 

  • Can I eat jowar roti daily?

Yes. You can eat jowar roti every day as part of a balanced diet. 

  • What is the carbohydrate value in jowar?

The quotient of carbohydrates in Jowar is lower than in wheat. 100 grams of sorghum atta will contain approximately 70 grams of carbohydrates. 

  • Is eating jowar ka atta good for fatty liver?

Jowar ka atta is gluten-free and doesn’t contain many saturated fats, hence, it is a preferred dietary choice for fatty liver. Having said that, you must consult your dietician or healthcare provider for proper dietary guidance for the same. 

  • Does jowar ka atta cause bloating?

Sorghum atta is unlikely to cause bloating if you consume it in moderation. 

  • Is jowar roti easy to digest?

Yes. Jowar roti is easy to digest, especially for those who have gluten sensitivity.

  • What is the price of jowar atta?

Jowar ka atta price is ₹190 per kilogram at I Say Organic platform.  

  • Does replacing whole wheat chapati with jowar roti help in weight loss?

Since sorghum flour contains fewer calories as compared to wheat roti, jowar roti for weight loss is recommended.

  • What is jowar atta called in English?

Jowar atta in English is called sorghum flour which is made from smaller round grains of white millet or jowar.  

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