Everything you need to know about oils and ghee
Oil and ghee are an important part of the Indian cooking household. They have their OWN unique health benefits and are used according to their respective functions. Desi cow ghee has been traditionally used for the purpose of making several dishes. On the other hand, there are several types of organic cooking oils available in the market, each having its own unique properties and uses.
Oils frequently contain poly-saturated fats, which can contribute to inflammatory conditions in the body. Less oil is therefore advised for human consumption. However, oils which contain unsaturated fats and are a healthier option can be used and consumed. You should be careful while choosing a particular oil because all of them have varied characteristics. For example, to cook dishes that require high temperatures you can use ghee and sunflower oil but not olive oil because it oxidises at such temperatures.
Buy organic cooking oil online from I Say Organic
Since the beginning of time, edible oils and ghee have been a staple of Indian food. Ghee and oils are utilised in nearly every Indian recipe, from making sweets for festivals to preparing meals on a daily basis. I Say Organic offers a huge selection of organic cooking oils online. You can also explore a wide range of natural cooking oils that includes desi cow ghee online, sunflower oil online, pure sesame oil online and many other oils. In order to choose the greatest edible oils and ghee for your home, read on to learn more about what's available online.
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Explore the wide range of cooking oils and ghee online
Cooking oil is certainly used in many of your homemade recipes. Have you ever wondered, though, what sets some oils apart from one another? I Say Organic offers varied natural edible oils and ghees to choose from. Read on to know how one is different from the rest and choose the one which best suits your cooking needs!
Our pure Desi Cow Ghee is prepared by hand in an Ayurvedic manner, which takes a lot of effort, time, and patience. Our top-quality product, with a pure, divine taste, is made possible by the native Himachali cows, the fresh forest grass they eat, and the true method of creating pure cow ghee. It also preserves the nutritional value of the ghee. Pure Desi Ghee has many advantages, including a high concentration of vitamins and omega acids. It works well as a moisturiser and anti-ageing component for the skin. Pure desi ghee is a wonderful and healthful complement to your meals because it is light and simple to digest. You can buy pure desi ghee online along with desi cow A2 ghee online from our website.
Our organic sunflower oil is produced from high-quality sunflower seeds that were cultivated in Rajasthan under the region's optimal climatic and temperature parameters. In order to preserve the sunflower oil's natural flavour, aroma, and nutrients from the seeds, it is cold-pressed at low temperatures. The organic cold-pressed sunflower oil has a mellow, pleasant flavour and a light, amber colour. It is abundant in minerals that are good for the heart and is high in vitamin E and A. Sunflower Oil is excellent for cooking since it provides the appropriate ratio of good, unsaturated fats and is easy on the stomach. This organic sunflower oil is fantastic for both our skin and hair because of its emollient and vitamin-rich qualities!
Minerals, vitamin B and E, as well as antioxidants, are abundant in our sesame oil. All of this is attributable to the sesame seeds, which are prepared from only native seeds and are hand-picked and washed in natural groundwater. This superfood's oil is actually one of the healthiest cooking oils around. It tastes excellent and is beneficial for your body, skin, and hair's general health!
Looking to buy coconut oil online? You have arrived at the right place. Our coconut oil, also known as nariyal ka tel, is extracted by the group of farmers who cultivate the coconuts. This is carried out in Tamil Nadu, the area most renowned for producing this product, using only natural methods. Through the expeller-pressed method, the coconuts' dried pulp is crushed to produce the pure oil, which is then purified and delicious.
Our flaxseed oil, which is cold-pressed and filtered, is a fantastic source of vitamin B, omega 3 fatty acids, and antioxidants. Given its variety of health advantages, which include lowering cholesterol and battling inflammation, we like to refer to it as our miracle oil. This product is cultivated without chemicals and sustainably to provide you with the greatest possible health advantages.
Why buy from I Say Organic?
At I Say Organic, we work hard to deliver the most natural, and healthiest organic food products online. We are constantly innovating in our quest for a world free of chemicals and making sure to only offer the finest to our clients. We uphold our promises in part by conducting regular lab tests and audits. We specialise in offering fresh and high-quality flours, rice, vegetables, fruits, lentils, dry fruits, dried spices, pancake & waffle mix, fresh bakery items, various pickles & spreads, barley flour online, foxtail millet online, rock salt online, organic jaggery online, kuttu ka atta online, multigrain atta online, healthy pumpkin seeds online, ramdana online, peanuts online and much more in addition to being your go-to source for nutritious whole foods online. Have fresh & healthy Navratri specials like makhana online, organic sesame chikki online, amaranth flour online, singhara atta online, fast friendly flour combo, chaulai ke ladoo online, amaranth namkeen online and many more navratri fasting food items are available.
1. How long desi cow ghee can be stored?
It can be difficult to store ghee for a long time during summer season because of the warm atmosphere. Using an airtight container and storing it in a dark place can be a good solution. Simply put it in the refrigerator if you are storing ghee for more than 3 months. If there is no smell or visual change, the ghee can be kept for up to a year and even longer. However, a year is the perfect amount of time to finish your ghee.
2. Which organic oil is best for cooking?
The best cooking oil usually depends on the particular dish item that you are using it for. Sesame oil is best to be used to saute vegetables or meant as dressings. Coconut oil is usually used when you need to make a dish that needs to be fried. Similarly, sunflower oil can be used to roast or fry because it has high smoke point. Lastly, flaxseed oil is not the preferred choice to use in between the making of a dish but at the end of cooking. Use it as a finisher for cooked food.
3. Which oil is best for high-heat cooking?
Sunflower oil and sesame oil are best for high-heat cooking and frying. These oils are better suited for cooking at higher temperatures because they have a high smoke point (400°F and higher).
4. What happens when you cook with flaxseed oil?
Flaxseed oil are usually not used for proper cooking of any dish. They are the last minute touch up to your favourite food! Using it for high heat cooking not only results in a loss of freshness and nutty flavour, but it can also burn and turn bitter and less appetising.