Each leaf of bok choy is rich in Vitamins A, B6 and C, magnesium, calcium, iron, sulphur, chlorine, phosphorus, beta carotene, potassium and fibre. A cruciferous veggie, bok choy is one of the oldest cultivated veggies in the world and has been used medicinally as well over time. Bok choy fights cell damage and free radicals, colds, infections and bronchitis. Make It is extremely low in calories and thus aids weight loss. One can make healthy bok choy vegetables easily at home.
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