Mushrooms are rich in Vitamins B6, C and D, selenium, phosphorus, niacin, copper, iron, riboflavin, potassium, fibre and protein. These chewy wonders are actually fungi, and when combined with veggies, make every meal a super nutritious one. Mushrooms help in healthy red blood cells, healthy skin and smooth functioning digestive and nervous systems. Their high antioxidant content means that not only do you prevent cell damage and cancer, but you age less fast too. Mushrooms are a must for vegetarians as they have high levels of selenium, a nutrient in limited source for them.
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