Coriander (Hara Dhania)

Rich in Vitamins A, B6 and C, magnesium, iron and calcium, Coriander or Dhania has a surprisingly large number of health benefits. It helps relieve various skin disorders such as dryness and eczema. Consuming Coriander also reduces blood pressure, especially in patients suffering from hypertension. Coriander contains a component called citronellol, which is a great antiseptic and can be used to heal mouth ulcers. High in iron, important for healthy blood flow. Coriander is a great addition to any dish.