Also known as summer squash, have a white soft flesh and a very soft shell, both equally edible. They are a rich source of carotenoids, minerals, good carbohydrates, anti-oxidants. They are also abundant in Vitamin C, K, phosphorus, potassium, Vitamin B6, B1, Zinc, Copper, Omega-3 fatty acids, folate and other essential nutrients. These essential nutrients make the Chappan Kadu anti-microbial, anti-inflammatory, anti-cancer, and great for diabetic patients. You can steam, boil, blanche, cook the summer squash for a curry-based dish or use them as stuffing. Some also like to add the Chappan Kaddu to soups, smoothies, and chutneys. So don't wait up, add this healthful vegetable to your diet, right away!
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