Pineapple (Anaanaas)

Pineapples are rich in Vitamins A, B1, B6, C, magnesium, calcium, iron, potassium, manganese, copper, sugar, folate protein and fibre. Pineapples have protein-digesting enzymes that help keep the intestinal tract healthy. This fruit also has anti-inflammatory benefits that offer relief to those suffering from respiratory issues and joint problems. With a huge amount of Vitamin C, pineapples also offer increased immunity and antioxidant-support. Pineapples also protect against macular degeneration.