Conventional vegetables are often grown with the use of herbicides, fertilisers, bioengineered genes, and other additives that prolong the life of the vegetables in addition to augmenting their growth. 

We are aware of the fact that ‘we are what we eat’ and therefore it is very important to pay categorical attention to the kind of food that we choose to consume as it can have a lasting impact on not just our physical health but our mental health too. (1) Unhealthy food habits or excessive consumption of processed foods can have detrimental effects on our bodies. Continued exposure to the harmful chemicals that might be used in conventionally cultivated vegetables can make your body system very sensitive thereby rendering you prone to many allergies and food sensitivities. By purchasing fresh vegetables online and incorporating the same into your diet, you can mitigate your exposure to harmful stimulants.  

If you are looking to buy fresh organic vegetables in Delhi-NCR and Gurgaon from a trusted and reliable source, then I Say Organic is the perfect place for you. We pride ourselves on providing the best organic vegetables online. 

Organic food, which was formerly solely available in health food shops, has started amassing quite a following over the years. I Say Organic strives to build a sustainable farming network which follows eco-friendly, closely-monitored strategies for growing fresh vegetables. Since conventional crop cultivation involves the use of chemical weed killers and other artificial additives, it is no surprise that nearly all families are suffering from intestinal issues, heart disease, and various other ailments. 

I Say Organic helps in safeguarding the health of many families by offering organic vegetables online for home delivery so that our customers can buy genuine organic vegetables in Delhi-NCR easily and at reasonable prices. We provide only fresh, pesticide-free, and healthy organic veggies. Our primary goal is to encourage people to buy organic vegetables online

For nutrition and well-being, eating fresh and healthy food is imperative. Organic fruits and vegetables have a higher nutrient quality than conventional vegetables. Purchasing organic vegetables online such as carrots, beets, and rucola might help you acquire more nutrition from every meal.

If your corner shop does not carry organic and fresh vegetables, you may consider buying fresh vegetables online. Why not place an order for healthy and natural vegetables online from I Say Organics. We’ll ensure that you get the best quality of fresh veggies online and there is a vast selection for you to choose from. Choose the nourishing benefits of wholesome and organic vegetables without compromising on the taste. 

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BENEFITS OF EATING ORGANIC VEGETABLES

I Say Organic is the best place to get organic vegetables in Delhi. A number of benefits can be attributed to the practice of incorporating fresh organic vegetables into your diet.

• It helps to uplift your mood 

We have all been hearing about an increase in mental health problems throughout the world. If inspected closely, one can easily recognise the association between food and mental health. (4) 

If we make an effort to eat organic and fresh veggies, then we can help our mind and body feel better by fueling it with good sources of nutrition and calories instead of sweets and junk food. This can result in long-lasting results such as fewer mood fluctuations. Needless to say, these fresh vegetables online Delhi are best bought from I say Organic. We don’t just sell organic vegetables online, but you can also check our vast range of dried spices and lentils. 

• A powerhouse of nutrients 

Since natural vegetables are consumed in the right season and are grown naturally in a sustainable way, their nutrition quotient, flavour, and texture are especially impressive. (3) It is always advisable to use fresh vegetables while cooking to make your food flavourful and healthy. Additionally, do not forget to check out our millet collection.

• It is environmentally sustainable 

The kind of farming practices that are used for the cultivation of organic vegetables are ethical and environmentally sustainable as compared to traditional farming practices. Therefore, by choosing organic vegetables, we do our bit to ensure that the health of the environment is also kept in check. 

• It is an appropriate food choice for children 

The quality of food that children and toddlers consume plays a vital role in the growth and immunity building of their bodies. During these formative years, if we incorporate organic vegetables in their diet, then it can reduce their exposure to toxins and in turn provide them with wholesome and safe nutrition (2). You can buy fresh veggies online Delhi from I Say Organic to prepare nourishing meals for your children. 

Savor The Flavor Of Fresh Organic Vegetables At I Say Organic

Your food intake reflects your overall well-being and health. Eating natural, whole, and unprocessed foods like organic vegetables not only helps to improve your health but also makes your immunity stronger to fight viruses or microbes. I Say Organic offers the most natural and fresh vegetables that do not contain any chemicals or preservatives in them. Vegetables are a great source of nutrients like potassium, folate, vitamin A, and fiber which boost energy, protect against aging and promote vibrant health. If vegetables are not a part of your daily meal yet, then get your hands on organic veggies by I Say Organic and start eating every day. We offer a wide variety of vegetables to choose from, details of which you will find below. 

Organic Onion: Get organic onions and other fresh vegetables online in Delhi-NCR. Onions, which are high in Vitamins C and B6, iron, calcium, and magnesium, are a great addition to several Indian cuisines. They may be used both raw and cooked. Onions are antiseptic and antibacterial, so they assist in keeping you healthy. It also aids in the management of sugar levels and the reduction of harmful cholesterol.

Organic Potato / Aloo:  Potatoes have been the world's most popular staple vegetable. They are cultivated in the soil and are largely avoided due to their high carbohydrate content. However, they provide a plethora of nutritional advantages. In addition to being a super versatile vegetable, potatoes are also rich in Vitamin C, B6 and other phytochemicals that can provide various anti-inflammatory and healing benefits (7). You can add them to almost any vegetable or salad and create a hearty and delicious meal out of it. Organic potatoes can help you in keeping your bone health, heart health and blog pressure in check. (8)

Organic Beetroot: I Say Organic is an ideal place to get organic vegetables online Delhi. Organic beetroot can be an excellent addition to your dietary routine. This is a great food product to protect your blood vessels against any damage as beetroot is a good source of folate. The impressive potassium content keeps heart problems at bay (9). In addition to that, beetroots can be juiced, mashed or grated. You can consume these in the form of juices, salads, smoothies, curries etc. So, the next time you make a list of the fresh natural vegetables online that you intend to buy, don’t forget to add beets to that list! 

Organic Brinjal (Baingan): Brinjals are a staple food in Indian households. These are packed with nutrients that play an essential role in keeping you fit and healthy.  Brinjals also have a plant chemical called polyphenol that can be very beneficial for people who suffer from diabetes. (10) The stellar fibre and antioxidant content of brinjals make them an appropriate food choice for children as well. 

Organic Garlic (Lahsun): Garlic is very popular for its outstanding medical properties. In addition to augmenting the taste of your dishes, garlic can be useful to protect you against various health conditions such as blood pressure, cholesterol, heart diseases, common cold etc. (11) 

Garlic is high in nutrients, including vitamins B6 and C, magnesium, iron, calcium, and others. It also includes selenium, a chemical known to assist in preventing cancer. Also, it is a blood thinner that promotes normal blood circulation throughout the body. This enhanced blood flow gives your skin a youthful shine. Garlic can also be used as a home treatment for various problems such as cold sores, hair loss, acne, etc.

Alternate natural vegetables: Besides these organic vegetables, I Say Organic offers several other veggies grown appropriately. It includes tomatoes, spinach, ginger, coriander, french beans, cauliflower, long bottle gourd, cucumber, green chilies and several others. So, what are you waiting for? Order fresh and healthy organic vegetables and fruits online today with I Say Organic. 

ORGANIC VEGETABLES VS. CONVENTIONAL VEGETABLES: MAKING THE RIGHT CHOICE

Organically grown vegetables have been proven to contain significantly less toxic chemicals and pesticide residue than conventional vegetables. This is because organic crops are grown without the use of harmful pesticides, rather natural or organic pesticides are used to keep pests away. The nutritional value of organic vegetables was also found to be slightly more compared to conventional crops because they have certain antioxidants and flavonoids which are greater in number than conventional veggies [1]. This is why choosing organic foods is a smarter choice any day!

ENVIRONMENTAL IMPACT OF ORGANIC VEGETABLE PRODUCTION

Organic veggies are not only safer for our health and more nutritious, but they are also sustainable for our planet in the long run. They reduce the runoff of toxic chemical fertilisers and pesticides into the water, hence preventing water pollution and protecting aquatic life. Organic farming also helps reduce our carbon footprint by avoiding the use of petroleum-based fertilisers.

TIPS TO STORE ORGANIC VEGETABLES  MAINTAINING THEIR FRESHNESS 

When you buy green leafy vegetables, especially kale, spinach or lettuce, remove the wilted leaves as soon as you get them as they may cause contamination of the others. You can store them in an airtight container and then place them in the fridge to maintain their freshness for a longer time. Onions and garlic produce ethylene gas, so they need proper air circulation and need to be avoided by being kept in an airtight container. Avoid refrigerating potatoes and sweet potatoes as it will cause them to lose beneficial properties. But you need to store them in a cool environment, like a cellar. 

How To Include Organic Vegetables In Your Daily Meals?

Organic vegetables can contribute a lot to your daily nutrition intake as they are highly nutritious and offer a lot of benefits to your health. The best way to eat vegetables on a daily basis is by incorporating them in your daily meals, one way or another. So here are some quick and easy ideas for you-

1. Breakfast

It is the first meal of the day and you should start with natural vegetables as they are rich in many essential nutrients. The best ways to kick-start your day with veggies are-

• You can make an organic smoothie by mixing vegetables like kale or organic spinach by I Say Organic into a smoothie to consume leafy greens with flavour.

• Having organic vegetable juice instead of fruit juice is very beneficial. You can prepare juice by combining carrots, beets, lettuce, spinach, ginger, and kale. If it tastes a little bitter to you, you can try to add an organic green apple to make it sweet.

• Snack

People usually eat processed foods as snacks which contain additives that harm your health. Having veggies as snacks are a healthier option and you can do it in any of these ways-

• Eat organic veggies like cucumbers, carrots or bell pepper with different dips.
• Try your preferred vegetable with nut butter.
• Make homemade chips using organic veggies like potatoes, sprouts and beets by baking thin slices and adding a little salt to give a crunchy taste.

• Lunch

Lunch is one of the main meals of the day so if you add vegetables in this meal, it makes the food highly nutritious. So the best ways to add veggies are-

• You can prepare an organic soup by cooking fresh veggies like beans, carrots potatoes, zucchini, and spinach in hot water.

• Serve organic vegetables with your lunch meal as it will help to fulfil the daily recommended value of certain nutrients. 

ABOUT I SAY ORGANIC ORGANIC VEGETABLES

I Say Organic provides high-quality organic foods online and contributes to agricultural sustainability by procuring safe and healthy veggies. We are working towards providing a convenient and affordable service for supplying fresh, healthy and nutritious food. I Say Organic collaborates with the Indian farmer community to support sustainable and organic farming methods. I Say Organic is the best option if you want to buy organic vegetables online Delhi-NCR. We strive to offer only the highest quality organic veggies and fruits. We also stock dry fruits & seeds, cooking essentials, whole foods like rice, pulses, flour, millet and much more. You can buy Mustard oil online from I Say Organic to make your healthy food healthier.

Navratri specials like makhana online, organic sesame chikki online, amaranth flour online, singhara atta online, kuttu atta online, organic groundnut oil online, fast friendly flour combo, chaulai ke ladoo online, amaranth namkeen online and many more Navratri fasting food items are available.

• FARM-TO-HOME PROCESS 

I Say Organic procures its products from the best-suited locations for that particular vegetable or fruit, and sources them from the local farms that are directly in touch with our team. The farmers follow the standard organic farming practices to bring organic vegetables from the farm to our store, where quality checks are done, afterwhich only then do you get the product.

• QUALITY AND CERTIFICATION 

Our products are sourced from farmers who are certified as per NPOP or PGS standards. We are certified organic and chemical-free and are proud to deliver these certified organic products. Our team checks the water source of the farms, the soil quality, cropping pattern, and manure preparation. After all this, we choose a farm for our products. So you can order organic vegetables online without worry. 

FAQS

What is an organic vegetable?

The word "organic" includes the methods used to raise and manage agricultural foods. Organic vegetables are defined as the production of foods cultivated on soil that do not contain any prohibited ingredients. The majority of synthetic insecticides are prohibited. Also, they must be cultivated without the use of fertilisers, pesticides, and other chemicals. Buy fresh organic vegetables online in Gurugram which is completely chemical-free!

Is it worth buying organic vegetables online?

Organic vegetables are unquestionably better as they encourage an agricultural economy that eliminates synthetic fertilizers. Moreover, it encourages a more biodiverse environment, focusing on the health of soil and farm workers.

How do you identify organic vegetables?

The presence of insects or insect damage can sometimes be a sign of organic produce, as organic farming practices often encourage biodiversity. Organic Vegetables may not appear to be as smooth and glossy as normal vegetables. Because organic veggies are not polished or coated, they may have unusual forms and seem dull. However, the taste is often more flavorful than conventionally grown vegetables.

Are there any seasonal or limited availability vegetables?

Yes, our products are sourced seasonally, ensuring fresh and high-quality vegetables to align with nature's harvest cycles.

Is there a minimum order requirement at I Say Organic for purchasing organic vegetables online?

No, there is no minimum requirement for buying vegetables online from I Say Organic. 

Are there any specific cooking techniques for enhancing the flavors of organic vegetables?

I Say Organic has the best organic vegetables in Delhi and you can make them more nutritious by following the tips and tricks you would with any conventional Indian vegetables.

How can I provide feedback or reviews for the organic vegetables I purchase online?

If you purchase I Say Organic vegetables in Delhi NCR, you can post a review about them to our website after purchase.

Are all organic vegetables pesticide-free?

Yes, all our online organic vegetables in Delhi are pesticide-free and free of harmful chemicals.

Is it good to buy organic vegetables online? 

It is always a great idea to buy organic vegetables online for the following reasons: 

• You get quality vegetables at the ease of your home.

• Can check for reviews

• Can compare prices

What are the top 5 healthiest organic vegetables?  

The top 5 healthiest organic vegetables are: 

• Spinach 
• Kale 
• Sweet Potato
• Carrot and 
• Peas

Where to buy fresh vegetables online?

I Say Organic is the best online site to buy fresh and organic vegetables. We source our vegetables from farmers without the use of any pesticides or chemicals. These veggies are grown by farmers who are highly skilled and carry out environment-friendly practices only.

How to order vegetables online at I Say Organic?

You can buy vegetables online at I Say Organic by simply visiting our website. You can search for the product that you want to buy and add it to your cart. Go to check out, fill out some basic details like your address and payment mode and confirm it to successfully place your order.

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